# Absolute Recomp vs Proseek Connect

The clearest difference is review sentiment: Proseek Connect at 100% against Absolute Recomp's 50%. Proseek Connect also leads on rating (5.0 vs 4.7). Absolute Recomp's advantage is in-app purchases (none vs 1) and update cadence (every 6 weeks vs every 4 months). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Proseek Connect sells 1 in-app purchase, starting at $4.99 per month. Absolute Recomp asks for nothing beyond the download.

Proseek Connect holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Absolute Recomp has 41 ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 50% of Absolute Recomp's written reviews are positive against 100% of Proseek Connect's.

Absolute Recomp ships an update every 6 weeks, Proseek Connect every 4 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | Absolute Recomp | Proseek Connect |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (41 ratings)](https://appshunter.io/ios/app/absolute-recomp/id1589476669/reviews) | **[5.0 (7 ratings)](https://appshunter.io/ios/app/proseek-connect/id6752423835/reviews)** |
| Number of ratings | **41** | 7 |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 4 months |
| Monetization | **Free** | Freemium |
| Size | 172 MB | 73 MB |
| Requires iOS | **15.5** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Absolute Recomp LLC.](https://appshunter.io/developer/1589476671) | [Sai Venkatraman](https://appshunter.io/developer/1839289368) |

## What reviewers say

### Absolute Recomp

[App page](https://appshunter.io/ios/app/absolute-recomp/id1589476669)

This app helps users build strength, improve health, and reduce body fat through custom workout and nutrition plans. It offers progress tracking, exercise logging, and integration with wearable devices. Users can also work 1:1 with a coach for personalized guidance.

**Highlights:** Custom workout and nutrition plans, Progress photo and measurement logging, Hundreds of training plans, Exercise, set, and rep tracking, Nutrition logging and goal setting, Wearable device integration, 1:1 coaching options

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Proseek Connect

[App page](https://appshunter.io/ios/app/proseek-connect/id6752423835)

Connect with professional fitness trainers for personalized training sessions, virtual chats, and posing practice. Discover top IFBB Pros and enhance your fitness journey.

**Highlights:** Discover IFBB Pros, Join training sessions, Virtual chat with Pros, Posing sessions, Q&A Forum Access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Q&A Forum Access | $4.99 | per month |


## Frequently asked questions

### Is Absolute Recomp free?

Absolute Recomp is free to download, with no in-app purchases.

### Is Proseek Connect free?

Proseek Connect is free to download, with in-app purchases available.

### Which has better reviews, Absolute Recomp or Proseek Connect?

Proseek Connect is rated higher. Absolute Recomp averages 4.7 out of 5 from 41 ratings, while Proseek Connect averages 5.0 from 7 ratings.

### Do Absolute Recomp or Proseek Connect have ads?

Neither Absolute Recomp nor Proseek Connect shows ads.

### Which is updated more often, Absolute Recomp or Proseek Connect?

Absolute Recomp ships an update every 6 weeks, and Proseek Connect every 4 months. Most recently, Absolute Recomp was updated on October 24, 2026 and Proseek Connect on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*