# Absolute Recomp vs Overload

The clearest difference is rating: Overload at 5.0 against Absolute Recomp's 4.6. Absolute Recomp's advantage is ratings volume (42 vs 1) and update cadence (every 6 weeks vs every 3 months). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Overload holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Absolute Recomp has 42 ratings behind it against 1, so its average is the more settled of the two.

Absolute Recomp ships an update every 6 weeks, Overload every 3 months. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Absolute Recomp | Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (42 ratings)](https://appshunter.io/ios/app/absolute-recomp/id1589476669/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/overload-lift-tracker/id6761284973/reviews)** |
| Number of ratings | **42** | 1 |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Monetization | Free | — |
| Size | 172 MB | 47 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Absolute Recomp LLC.](https://appshunter.io/developer/1589476671) | [Nicholas Johnson](https://appshunter.io/developer/1888644127) |

## What reviewers say

### Absolute Recomp

[App page](https://appshunter.io/ios/app/absolute-recomp/id1589476669)

This app helps users build strength, improve health, and reduce body fat through custom workout and nutrition plans. It offers progress tracking, exercise logging, and integration with wearable devices. Users can also work 1:1 with a coach for personalized guidance.

**Highlights:** Custom workout and nutrition plans, Progress photo and measurement logging, Hundreds of training plans, Exercise, set, and rep tracking, Nutrition logging and goal setting, Wearable device integration, 1:1 coaching options

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Overload

[App page](https://appshunter.io/ios/app/overload-lift-tracker/id6761284973)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Absolute Recomp free?

Absolute Recomp is free to download, with no in-app purchases.

### Is Overload free?

Overload is free to download, with no in-app purchases.

### Which has better reviews, Absolute Recomp or Overload?

Overload is rated higher. Absolute Recomp averages 4.6 out of 5 from 42 ratings, while Overload averages 5.0 from 1 ratings.

### Do Absolute Recomp or Overload have ads?

Neither Absolute Recomp nor Overload shows ads.

### Which is updated more often, Absolute Recomp or Overload?

Absolute Recomp ships an update every 6 weeks, and Overload every 3 months. Most recently, Absolute Recomp was updated on October 30, 2026 and Overload on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*