# Pomow vs Habits First

The clearest difference is price: Habits First at Free against Pomow's $1.99. Habits First also leads on update cadence (weekly vs every 5 weeks). Pomow's advantage is in-app purchases (none vs 1) and iOS requirement (13.0 vs 18.0). On ads and device support there is nothing between them.

Habits First is free to download; Pomow costs $1.99 up front. Habits First sells 1 one-off in-app purchase. Pomow asks for nothing beyond the download.

Pomow ships an update every 5 weeks, Habits First weekly. The most recent releases landed on October 27, 2026 and November 1, 2026 respectively.

## The numbers

| Metric | Pomow | Habits First |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | — | **[4.9 (194 ratings)](https://appshunter.io/ios/app/habits-first/id6791076258/reviews)** |
| Number of ratings | — | **194** |
| Positive reviews | — | 94.9% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Weekly** |
| Monetization | — | Free with in-app purchases |
| Size | 2 MB | 23 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Omar Aldair Romero Perez](https://appshunter.io/developer/1579416788) | [Eric Su](https://appshunter.io/developer/1763094575) |

## What reviewers say

### Pomow

[App page](https://appshunter.io/ios/app/pomow/id1590151545)

**In-app purchases:** none


### Habits First

[App page](https://appshunter.io/ios/app/habits-first/id6791076258)

This app blocks distracting applications until you complete your daily habits. It uses integrations with health trackers and other apps to automatically monitor your progress. Unlock your favorite apps by building healthier routines and reducing screen time.

**Highlights:** App blocking until habits are done, Integrates with Apple Health and trackers, Customizable habit goals, Built-in Pomodoro timer, Schedule-based blocking, Optional cross-device syncing

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Habits Pro | $9.99 | one-time |


## Frequently asked questions

### Is Pomow free?

Pomow costs $1.99, with no in-app purchases.

### Is Habits First free?

Habits First is free to download, with in-app purchases available.

### Do Pomow or Habits First have ads?

Neither Pomow nor Habits First shows ads.

### Which is updated more often, Pomow or Habits First?

Pomow ships an update every 5 weeks, and Habits First weekly. Most recently, Pomow was updated on October 27, 2026 and Habits First on November 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*