# Build With Chels vs Instashred

Build With Chels and Instashred are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 3 months. The most recent releases landed on September 30, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Build With Chels | Instashred |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/build-with-chels/id1590197360/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | Every 3 months |
| Monetization | Free | — |
| Size | 133 MB | 133 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Chelsi Payson](https://appshunter.io/developer/1590197362) | [Instashred Fitness Inc.](https://appshunter.io/developer/1832500759) |

## What reviewers say

### Build With Chels

[App page](https://appshunter.io/ios/app/build-with-chels/id1590197360)

Get personalized workout and nutrition plans designed by a fitness professional. Track your progress with detailed analytics, video guidance, and meal logging. Connect wearable devices for a comprehensive view of your fitness journey.

**Highlights:** Personalized workout and meal plans, Video demonstrations with voice-over, Progress tracking with reps and weights, Wearable and Health Kit integration, Macro-organized meal calculator, Grocery list generator, 1-on-1 chat support

**Features:** macOS Compatibility

**In-app purchases:** none


### Instashred

[App page](https://appshunter.io/ios/app/instashred/id6749859596)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Build With Chels free?

Build With Chels is free to download, with no in-app purchases.

### Is Instashred free?

Instashred is free to download, with no in-app purchases.

### Do Build With Chels or Instashred have ads?

Neither Build With Chels nor Instashred shows ads.

### Which is updated more often, Build With Chels or Instashred?

Build With Chels ships an update every 3 months, and Instashred every 3 months. Most recently, Build With Chels was updated on September 30, 2026 and Instashred on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*