# Flow vs Mama Bear Collective

The clearest difference is in-app purchases: Mama Bear Collective at none against Flow's 3. Mama Bear Collective also leads on ads (none vs shown) and update cadence (every 2 weeks vs every 9 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month. Mama Bear Collective asks for nothing beyond the download.

Flow ships an update every 9 months, Mama Bear Collective every 2 weeks. The most recent releases landed on October 11, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Flow | Mama Bear Collective |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (2 ratings)](https://appshunter.io/ios/app/mama-bear-collective/id6474991625/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 9 months | **Every 2 weeks** |
| Monetization | — | Free |
| Size | 8 MB | 5 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 9+ |
| Developer | [Nano Digital Helsinki Oy](https://appshunter.io/developer/371919851) | [Ashley Higbee](https://appshunter.io/developer/1722993778) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-focus-training/id1590304560)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flow+ Subscription One Month | $2.99 | per month |
| Flow+ Subscription One Year | $19.99 | per year |
| Flow+ Lifetime | $9.99 | one-time |


### Mama Bear Collective

[App page](https://appshunter.io/ios/app/mama-bear-collective/id6474991625)

This app offers a permanent at-home fat loss system for busy mothers, focusing on short, equipment-free workouts and sustainable habits. It aims to help users lose fat, gain energy, and improve confidence without restrictive diets or extensive time commitments.

**Highlights:** Permanent at-home fat loss system, No diets, gym, or equipment required, Less than 10 minutes per day, Gain lean muscle and energy, Workout anywhere, anytime, Focus on 4 main habits

**In-app purchases:** none


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Mama Bear Collective free?

Mama Bear Collective is free to download, with no in-app purchases.

### Do Flow or Mama Bear Collective have ads?

Flow shows ads; Mama Bear Collective does not.

### Which is updated more often, Flow or Mama Bear Collective?

Flow ships an update every 9 months, and Mama Bear Collective every 2 weeks. Most recently, Flow was updated on October 11, 2026 and Mama Bear Collective on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*