# Flow vs Focus Training by Targaze

The clearest difference is ads: Focus Training by Targaze at none against Flow's shown. Focus Training by Targaze also leads on update cadence (every 9 days vs every 9 months). Flow's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price and in-app purchases there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month and Focus Training by Targaze sells 1 in-app purchase, starting at $39.99 per year. Whichever you choose, the download price is not the number that matters.

Flow ships an update every 9 months, Focus Training by Targaze every 9 days. The most recent releases landed on May 18, 2026 and July 18, 2026 respectively.

## The numbers

| Metric | Flow | Focus Training by Targaze |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (10 ratings)](https://appshunter.io/ios/app/focus-training-by-targaze/id6478030627/reviews)** |
| Number of ratings | — | **10** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 9 months | **Every 9 days** |
| Monetization | — | Free |
| Size | 8 MB | 20 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Nano Digital Helsinki Oy](https://appshunter.io/developer/371919851) | [Koshenka Labs LLC](https://appshunter.io/developer/1792926006) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-focus-training/id1590304560)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flow+ Subscription One Month | $2.99 | per month |
| Flow+ Subscription One Year | $19.99 | per year |
| Flow+ Lifetime | $9.99 | one-time |


### Focus Training by Targaze

[App page](https://appshunter.io/ios/app/focus-training-by-targaze/id6478030627)

Sharpen your mind with visual concentration exercises inspired by ancient meditation practices. This app offers engaging sessions and structured courses to enhance focus, reduce distractions, and achieve mental clarity.

**Highlights:** Visual concentration exercises, Meditation and cognitive training, Structured focus courses, Progress tracking tools, Inspired by Trataka practice, Dynamic patterns and speeds

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Plan | $39.99 | per year |


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Focus Training by Targaze free?

Focus Training by Targaze is free to download, with in-app purchases available.

### Do Flow or Focus Training by Targaze have ads?

Flow shows ads; Focus Training by Targaze does not.

### Which is updated more often, Flow or Focus Training by Targaze?

Flow ships an update every 9 months, and Focus Training by Targaze every 9 days. Most recently, Flow was updated on May 18, 2026 and Focus Training by Targaze on July 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*