# Flow vs Focus Training

The clearest difference is ads: Focus Training at none against Flow's shown. Focus Training also leads on update cadence (every 3 weeks vs every 9 months). Flow's advantage is iOS requirement (15.0 vs 18.2). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month and Focus Training sells 2 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Flow ships an update every 9 months, Focus Training every 3 weeks. The most recent releases landed on October 11, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Flow | Focus Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (4 ratings)](https://appshunter.io/ios/app/focus-training-trataka-ai/id6746982918/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 9 months | **Every 3 weeks** |
| Monetization | — | Freemium |
| Size | 8 MB | 49 MB |
| Requires iOS | **15.0** | 18.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Nano Digital Helsinki Oy](https://appshunter.io/developer/371919851) | [Rahul Asthana](https://appshunter.io/developer/1819325952) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-focus-training/id1590304560)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flow+ Subscription One Month | $2.99 | per month |
| Flow+ Subscription One Year | $19.99 | per year |
| Flow+ Lifetime | $9.99 | one-time |


### Focus Training

[App page](https://appshunter.io/ios/app/focus-training-trataka-ai/id6746982918)

This app uses AI-powered gaze training to improve concentration and reduce mind-wandering. It offers engaging visual meditation sessions with real-time feedback and progress tracking. Designed for individuals seeking to enhance focus and calm their minds.

**Highlights:** AI-powered Focus Score, Real-time AI coach, Don't-blink sessions, Luxury visual meditations, Adaptive timers, Progress and streaks tracking, On-device privacy

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Focus Pro Weekly | $7.99 | per 7 days |
| Focus Pro Annual | $44.99 | per year |


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Focus Training free?

Focus Training is free to download, with in-app purchases available.

### Do Flow or Focus Training have ads?

Flow shows ads; Focus Training does not.

### Which is updated more often, Flow or Focus Training?

Flow ships an update every 9 months, and Focus Training every 3 weeks. Most recently, Flow was updated on October 11, 2026 and Focus Training on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*