# Flow vs Focus

The clearest difference is price: Flow at Free against Focus's $4.99. Focus's advantage is in-app purchases (none vs 3) and ads (none vs shown). On device support and iOS requirement there is nothing between them.

Flow is free to download; Focus costs $4.99 up front. Flow sells 3 in-app purchases, starting at $2.99 per month. Focus asks for nothing beyond the download.

Flow ships an update every 9 months, Focus every 5 months. The most recent releases landed on October 11, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Flow | Focus |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 9 months | **Every 5 months** |
| Size | 8 MB | 4 MB |
| Requires iOS | **15.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Nano Digital Helsinki Oy](https://appshunter.io/developer/371919851) | [Yingwen Wang](https://appshunter.io/developer/1455761376) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-focus-training/id1590304560)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flow+ Subscription One Month | $2.99 | per month |
| Flow+ Subscription One Year | $19.99 | per year |
| Flow+ Lifetime | $9.99 | one-time |


### Focus

[App page](https://appshunter.io/ios/app/focus-attention-training-game/id6757760440)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Focus free?

Focus costs $4.99, with no in-app purchases.

### Do Flow or Focus have ads?

Flow shows ads; Focus does not.

### Which is updated more often, Flow or Focus?

Flow ships an update every 9 months, and Focus every 5 months. Most recently, Flow was updated on October 11, 2026 and Focus on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*