# Flow vs Thrive

The clearest difference is ads: Thrive at none against Flow's shown. Thrive also leads on update cadence (every 3 days vs every 9 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month and Thrive sells 5 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Flow ships an update every 9 months, Thrive every 3 days. The most recent releases landed on October 11, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Flow | Thrive |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 9 months | **Every 3 days** |
| Size | 8 MB | 53 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Nano Digital Helsinki Oy](https://appshunter.io/developer/371919851) | [Trends Technology LLC](https://appshunter.io/developer/1782220172) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-focus-training/id1590304560)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flow+ Subscription One Month | $2.99 | per month |
| Flow+ Subscription One Year | $19.99 | per year |
| Flow+ Lifetime | $9.99 | one-time |


### Thrive

[App page](https://appshunter.io/ios/app/thrive-know-yourself/id6760326328)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Thrive Pro Monthly | $14.99 | per month |
| Thrive Pro Annual | $79.99 | per year |
| 10 Session Pack | $4.99 | one-time |
| 25 Session Pack | $9.99 | one-time |
| 50 Session Pack | $17.99 | one-time |


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Thrive free?

Thrive is free to download, with in-app purchases available.

### Do Flow or Thrive have ads?

Flow shows ads; Thrive does not.

### Which is updated more often, Flow or Thrive?

Flow ships an update every 9 months, and Thrive every 3 days. Most recently, Flow was updated on October 11, 2026 and Thrive on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*