# Flow vs Workouts Planner & Tracker

The clearest difference is ads: Workouts Planner & Tracker at none against Flow's shown. Workouts Planner & Tracker also leads on update cadence (every 10 days vs every 9 months). Flow's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.6). On price and in-app purchases there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month and Workouts Planner & Tracker sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Flow ships an update every 9 months, Workouts Planner & Tracker every 10 days. The most recent releases landed on October 11, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Flow | Workouts Planner & Tracker |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 9 months | **Every 10 days** |
| Size | 8 MB | 126 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Nano Digital Helsinki Oy](https://appshunter.io/developer/371919851) | [khalil cheikh](https://appshunter.io/developer/1890552097) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-focus-training/id1590304560)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flow+ Subscription One Month | $2.99 | per month |
| Flow+ Subscription One Year | $19.99 | per year |
| Flow+ Lifetime | $9.99 | one-time |


### Workouts Planner & Tracker

[App page](https://appshunter.io/ios/app/workouts-planner-and-tracker/id6761634272)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GymCoach Premium | $2.99 | per month |
| GymCoach Premium Yearly | $24.99 | per year |


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Workouts Planner & Tracker free?

Workouts Planner & Tracker is free to download, with in-app purchases available.

### Do Flow or Workouts Planner & Tracker have ads?

Flow shows ads; Workouts Planner & Tracker does not.

### Which is updated more often, Flow or Workouts Planner & Tracker?

Flow ships an update every 9 months, and Workouts Planner & Tracker every 10 days. Most recently, Flow was updated on October 11, 2026 and Workouts Planner & Tracker on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*