# Resistance Band Training App vs Ritmo Timer

The clearest difference is in-app purchases: Ritmo Timer at none against Resistance Band Training App's 1. Ritmo Timer also leads on update cadence (weekly vs every 2 months) and rating (5.0 vs 4.7). Resistance Band Training App's advantage is ratings volume (190 vs 1) and iOS requirement (13.0 vs 18.5). On price, ads and device support there is nothing between them.

Both are free to download. Resistance Band Training App sells 1 one-off in-app purchase. Ritmo Timer asks for nothing beyond the download.

Ritmo Timer holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Resistance Band Training App has 190 ratings behind it against 1, so its average is the more settled of the two.

Resistance Band Training App ships an update every 2 months, Ritmo Timer weekly. The most recent releases landed on October 24, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Resistance Band Training App | Ritmo Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (190 ratings)](https://appshunter.io/ios/app/resistance-band-training-app/id1590543370/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/ritmo-timer/id6794461974/reviews)** |
| Number of ratings | **190** | 1 |
| Positive reviews | 76.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 35 MB | 7 MB |
| Requires iOS | **13.0** | 18.5 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Muslim Zabirov](https://appshunter.io/developer/1506548437) | [AUSTIN GORDON WOODS](https://appshunter.io/developer/6794461976) |

## What reviewers say

### Resistance Band Training App

[App page](https://appshunter.io/ios/app/resistance-band-training-app/id1590543370)

This app provides full workout sessions using resistance bands to improve strength, posture, and balance. It offers various challenges, a large library of workouts, and custom timers for guided exercise. Track your progress and create personalized routines anytime, anywhere.

**Highlights:** Monthly resistance band challenges, Large library of 5-30 minute workouts, Custom workout timer with audio/visual cues, Workout detail screen, Activity tracking for progress and calories burned, Create custom workouts from exercise library

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Premium Access | $5.99 | one-time |

**What reviewers like**

- 👍 Great for beginners
- 💰 Excellent value for money (lifetime purchase)
- 💪 Good for resistance band workouts
- ✨ Simple and effective interface
- ❤️ No annoying ads

**What reviewers complain about**

- 🐛 Freezes frequently
- ❌ Limited band-specific exercises
- 📉 Not enough exercise variety
- 🤔 Some exercises are confusing
- 🚫 No pause button in multi-workouts

**Reported bugs**

- App freezes frequently
- Workouts not logged to Health app
- No updates for about a year

**Requested features**

- Log workouts to Health app
- More customization for rest times and circuits
- Add more exercises (e.g., reverse fly, overhead tricep extension, pull-apart, lying chest press, Russian twist)
- Feature for band strength and weights used
- Enable notifications for challenge reminders


### Ritmo Timer

[App page](https://appshunter.io/ios/app/ritmo-timer/id6794461974)

This interval timer is designed for focused workouts, particularly for Air Bike conditioning. It offers a distraction-free experience with a clean interface, built-in and customizable workout routines, and offline functionality.

**Highlights:** Built-in interval workouts, Workout library (Sprint, Power, Endurance, BJJ), Unlimited custom workout creation, Large, easy-to-read timer, Clean, minimalist interface, Works completely offline

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Resistance Band Training App free?

Resistance Band Training App is free to download, with in-app purchases available.

### Is Ritmo Timer free?

Ritmo Timer is free to download, with no in-app purchases.

### Which has better reviews, Resistance Band Training App or Ritmo Timer?

Ritmo Timer is rated higher. Resistance Band Training App averages 4.7 out of 5 from 190 ratings, while Ritmo Timer averages 5.0 from 1 ratings.

### Do Resistance Band Training App or Ritmo Timer have ads?

Neither Resistance Band Training App nor Ritmo Timer shows ads.

### Which is updated more often, Resistance Band Training App or Ritmo Timer?

Resistance Band Training App ships an update every 2 months, and Ritmo Timer weekly. Most recently, Resistance Band Training App was updated on October 24, 2026 and Ritmo Timer on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*