# Up and Running vs Running Lab

The clearest difference is review sentiment: Up and Running at 50% against Running Lab's 0%. Up and Running also leads on update cadence (monthly vs every 23 months) and rating (4.3 vs 4.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Up and Running holds the better App Store score, 4.3 against 4.0. Both are backed by a comparable volume of ratings — 6 and 3 respectively. Written reviews point the same way: 50% of Up and Running's written reviews are positive against 0% of Running Lab's.

Up and Running ships an update monthly, Running Lab every 23 months. The most recent releases landed on October 27, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Up and Running | Running Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (6 ratings)](https://appshunter.io/ios/app/up-and-running/id1590584419/reviews)** | [4.0 (3 ratings)](https://appshunter.io/ios/app/running-lab/id1663562184/reviews) |
| Number of ratings | **6** | 3 |
| Positive reviews | **50.0% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 23 months |
| Monetization | Free | Free |
| Size | 13 MB | 13 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Stein One Inc](https://appshunter.io/developer/1590584421) | [Michigan Running Company](https://appshunter.io/developer/1663562186) |

## What reviewers say

### Up and Running

[App page](https://appshunter.io/ios/app/up-and-running/id1590584419)

Earn rewards for shopping locally and staying active. Track your spending and event check-ins to accumulate points redeemable for gift cards. Sync runs and walks to unlock achievements and level up your loyalty.

**Highlights:** Earn points for purchases, Check-in at events for bonus points, Redeem points for digital gift cards, Track lifetime points and achievements, Sync runs/walks with Strava and Apple Health, Unlock distance-based achievements, Stay updated on store news and sales

**Features:** Vision Pro support

**In-app purchases:** none


### Running Lab

[App page](https://appshunter.io/ios/app/running-lab/id1663562184)

Earn rewards for shopping locally and staying active. Track your spending and event check-ins to accumulate points redeemable for gift cards. Sync runs and walks to unlock achievements and new levels.

**Highlights:** Earn points for in-store and online purchases, Get points for event check-ins, Redeem points for digital gift cards, Track lifetime points and level up, Sync runs and walks with Strava, Sync Apple Fitness workouts, Unlock distance-based achievements

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Up and Running free?

Up and Running is free to download, with no in-app purchases.

### Is Running Lab free?

Running Lab is free to download, with no in-app purchases.

### Which has better reviews, Up and Running or Running Lab?

Up and Running is rated higher. Up and Running averages 4.3 out of 5 from 6 ratings, while Running Lab averages 4.0 from 3 ratings.

### Do Up and Running or Running Lab have ads?

Neither Up and Running nor Running Lab shows ads.

### Which is updated more often, Up and Running or Running Lab?

Up and Running ships an update monthly, and Running Lab every 23 months. Most recently, Up and Running was updated on October 27, 2026 and Running Lab on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*