# Up and Running vs Grounded Running

The clearest difference is review sentiment: Grounded Running at 100% against Up and Running's 50%. Grounded Running also leads on rating (5.0 vs 4.3). Up and Running's advantage is update cadence (monthly vs every 28 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Grounded Running holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 6 and 13 respectively. Written reviews point the same way: 50% of Up and Running's written reviews are positive against 100% of Grounded Running's.

Up and Running ships an update monthly, Grounded Running every 28 months. The most recent releases landed on October 27, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Up and Running | Grounded Running |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (6 ratings)](https://appshunter.io/ios/app/up-and-running/id1590584419/reviews) | **[5.0 (13 ratings)](https://appshunter.io/ios/app/grounded-running/id6499371780/reviews)** |
| Number of ratings | 6 | **13** |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 28 months |
| Monetization | Free | Free |
| Size | 13 MB | 13 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Stein One Inc](https://appshunter.io/developer/1590584421) | [Grounded Running](https://appshunter.io/developer/1743274584) |

## What reviewers say

### Up and Running

[App page](https://appshunter.io/ios/app/up-and-running/id1590584419)

Earn rewards for shopping locally and staying active. Track your spending and event check-ins to accumulate points redeemable for gift cards. Sync runs and walks to unlock achievements and level up your loyalty.

**Highlights:** Earn points for purchases, Check-in at events for bonus points, Redeem points for digital gift cards, Track lifetime points and achievements, Sync runs/walks with Strava and Apple Health, Unlock distance-based achievements, Stay updated on store news and sales

**Features:** Vision Pro support

**In-app purchases:** none


### Grounded Running

[App page](https://appshunter.io/ios/app/grounded-running/id6499371780)

Earn rewards and exclusive perks by shopping locally and staying active. Track your spending and fitness activities to redeem points for gift cards and unlock achievements. Stay updated on store news and events.

**Highlights:** Earn points for every dollar spent, Redeem points for digital gift cards, Track lifetime point totals and level up, Sync runs and walks with Strava, Sync Apple Fitness Workouts, Unlock achievements for distance milestones, Stay updated on store news and events

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Up and Running free?

Up and Running is free to download, with no in-app purchases.

### Is Grounded Running free?

Grounded Running is free to download, with no in-app purchases.

### Which has better reviews, Up and Running or Grounded Running?

Grounded Running is rated higher. Up and Running averages 4.3 out of 5 from 6 ratings, while Grounded Running averages 5.0 from 13 ratings.

### Do Up and Running or Grounded Running have ads?

Neither Up and Running nor Grounded Running shows ads.

### Which is updated more often, Up and Running or Grounded Running?

Up and Running ships an update monthly, and Grounded Running every 28 months. Most recently, Up and Running was updated on October 27, 2026 and Grounded Running on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*