# Metodebok vs Helsespania

The clearest difference is update cadence: Helsespania at every 3 days against Metodebok's every 5 months. Metodebok's advantage is iOS requirement (13.0 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Metodebok ships an update every 5 months, Helsespania every 3 days. The most recent releases landed on October 6, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Metodebok | Helsespania |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 days** |
| Size | 11 MB | 2 MB |
| Requires iOS | **13.0** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [Sunnsoft ANS](https://appshunter.io/developer/387710707) | [Pust Gruppen AS](https://appshunter.io/developer/6789960886) |

## What reviewers say

### Metodebok

[App page](https://appshunter.io/ios/app/metodebok/id1590727461)

**Features:** macOS Compatibility

**In-app purchases:** none


### Helsespania

[App page](https://appshunter.io/ios/app/helsespania/id6789960884)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Metodebok free?

Metodebok is free to download, with no in-app purchases.

### Is Helsespania free?

Helsespania is free to download, with no in-app purchases.

### Do Metodebok or Helsespania have ads?

Neither Metodebok nor Helsespania shows ads.

### Which is updated more often, Metodebok or Helsespania?

Metodebok ships an update every 5 months, and Helsespania every 3 days. Most recently, Metodebok was updated on October 6, 2026 and Helsespania on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*