# Yollo vs Interval Running Coach RunMate

The clearest difference is device support: Yollo at 3 against Interval Running Coach RunMate's 1. Yollo also leads on iOS requirement (14.0 vs 18.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Yollo sells 2 in-app purchases, starting at $39.99 per year and Interval Running Coach RunMate sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Yollo ships an update every 4 weeks, Interval Running Coach RunMate every 6 weeks. The most recent releases landed on September 18, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Yollo | Interval Running Coach RunMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (15 ratings)](https://appshunter.io/ios/app/yollo-interval-running-timer/id1590839504/reviews)** | — |
| Number of ratings | **15** | — |
| Positive reviews | 74.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 6 weeks |
| Monetization | Freemium | — |
| Size | 203 MB | 12 MB |
| Requires iOS | **14.0** | 18.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Studio Y Inc.](https://appshunter.io/developer/1703721561) | [Ihsan Yalcinkaya](https://appshunter.io/developer/1643776639) |

## What reviewers say

### Yollo

[App page](https://appshunter.io/ios/app/yollo-interval-running-timer/id1590839504)

This app helps you create custom interval running routines with adjustable voice guidance. It also features social connections, appointment scheduling for runs, and integration with health data.

**Highlights:** Customizable interval running courses, Adjustable voice guidance frequency, Music playback without interruption, Run appointment scheduling, Follow nearby runners, Direct messaging with connections

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Subscription | $39.99 | per year |
| Coach | $1.99 | one-time |


### Interval Running Coach RunMate

[App page](https://appshunter.io/ios/app/interval-running-coach-runmate/id6741709991)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited access | $2.99 | per month |
| Unlimited access | $24.99 | per year |
| RunMate Life-Time | $3.99 | one-time |


## Frequently asked questions

### Is Yollo free?

Yollo is free to download, with in-app purchases available.

### Is Interval Running Coach RunMate free?

Interval Running Coach RunMate is free to download, with in-app purchases available.

### Do Yollo or Interval Running Coach RunMate have ads?

Neither Yollo nor Interval Running Coach RunMate shows ads.

### Which is updated more often, Yollo or Interval Running Coach RunMate?

Yollo ships an update every 4 weeks, and Interval Running Coach RunMate every 6 weeks. Most recently, Yollo was updated on September 18, 2026 and Interval Running Coach RunMate on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*