# 75 Day Challenge vs Lite Challenge

The clearest difference is update cadence: 75 Day Challenge at every 6 weeks against Lite Challenge's every 6 months. 75 Day Challenge also leads on review sentiment (9% vs 0%). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. 75 Day Challenge sells 7 in-app purchases, starting at $1.99 per 7 days and Lite Challenge sells 1 in-app purchase, starting at $39.99 per 3 months. Whichever you choose, the download price is not the number that matters.

75 Day Challenge ships an update every 6 weeks, Lite Challenge every 6 months. The most recent releases landed on October 1, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | 75 Day Challenge | Lite Challenge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.0 (1 ratings)](https://appshunter.io/ios/app/lite-challenge-train-hard-now/id6478860173/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | **9.1% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 6 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 38 MB | 66 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Nadezhda Tereshkova](https://appshunter.io/developer/1588884701) | [Oleksandr Stepanov](https://appshunter.io/developer/988402522) |

## What reviewers say

### 75 Day Challenge

[App page](https://appshunter.io/ios/app/75-day-challenge/id1590868775)

This app guides users through a 75-day mental toughness challenge. It helps build consistency by tracking daily tasks and offers customization for diet and workout preferences. Users can also document their progress with photo galleries.

**Highlights:** 75-day mental toughness challenge, Track 6 daily non-negotiable tasks, Customizable diet and workout plans, Built-in habit tracking, Add custom habits, Full 75-day calendar view, Progress photo gallery

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 75 Day Challenge Premium | $1.99 | per 7 days |
| 75 Day Challenge Premium | $4.99 | per month |
| 75 Day Challenge | $4.99 | per month |
| 75 Day Challenge Premium | $9.99 | per year |
| 75 Day Challenge Premium | $19.99 | per 3 months |
| 75 Day Challenge Premium | $29.99 | per year |
| 75 Day Challenge Premium | $9.99 | one-time |


### Lite Challenge

[App page](https://appshunter.io/ios/app/lite-challenge-train-hard-now/id6478860173)

This app provides a structured 30-day program designed to build mental toughness, discipline, and self-belief. It helps users track daily activities, set reminders, and capture progress through photos, serving as a stepping stone to more demanding challenges.

**Highlights:** 30-day structured program, Daily activity tracking, Progress photo capture, Daily reminders, Builds mental toughness, Prepares for longer challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lite Challenge - Unlimited | $39.99 | per 3 months |


## Frequently asked questions

### Is 75 Day Challenge free?

75 Day Challenge is free to download, with in-app purchases available.

### Is Lite Challenge free?

Lite Challenge is free to download, with in-app purchases available.

### Do 75 Day Challenge or Lite Challenge have ads?

Neither 75 Day Challenge nor Lite Challenge shows ads.

### Which is updated more often, 75 Day Challenge or Lite Challenge?

75 Day Challenge ships an update every 6 weeks, and Lite Challenge every 6 months. Most recently, 75 Day Challenge was updated on October 1, 2026 and Lite Challenge on September 22, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*