# NatureDose vs Reframe Sleep

The clearest difference is ads: Reframe Sleep at none against NatureDose's shown. Reframe Sleep also leads on rating (5.0 vs 4.6) and update cadence (every 3 days vs every 6 weeks). NatureDose's advantage is ratings volume (671 vs 6). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Reframe Sleep holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: NatureDose has 671 ratings behind it against 6, so its average is the more settled of the two.

NatureDose ships an update every 6 weeks, Reframe Sleep every 3 days. The most recent releases landed on October 20, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | NatureDose | Reframe Sleep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (671 ratings)](https://appshunter.io/ios/app/naturedose/id1591127435/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/reframe-sleep/id1621148030/reviews)** |
| Number of ratings | **671** | 6 |
| Positive reviews | 63.6% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 6 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 31 MB | 50 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [NatureQuant](https://appshunter.io/developer/1591127737) | [Glucobit Inc.](https://appshunter.io/developer/1485756275) |

## What reviewers say

### NatureDose

[App page](https://appshunter.io/ios/app/naturedose/id1591127435)

This app helps you improve your mental and physical health by tracking your time spent outdoors and in nature. It provides personalized nature prescriptions and insights into the benefits of nature exposure, acting as an antidote to screen addiction.

**Highlights:** Track weekly outdoor nature exposure, Daily nature dose breakdown, Set customized weekly targets, Optimize outdoor time with tips, Determine neighborhood NatureScore

**In-app purchases:** none

**What reviewers like**

- 🚀 Motivating to get more nature time
- 👍 Provides useful insights and data
- 👍 Helps track and quantify outdoor time
- 👍 Encourages a healthier lifestyle
- 👍 Intuitive and informative app

**What reviewers complain about**

- 🐛 Inaccurate in tracking outdoor time
- 🐛 Inconsistent performance, sometimes doesn't work
- 🔋 Drains battery life
- 👎 Limited rewards/incentives

**Reported bugs**

- Fails to recognize outdoor time spent
- Incorrectly logs indoor time as outdoor
- Doesn't work in certain areas/locations

**Requested features**

- More transparency in NatureScore calculation
- Ability to manually log/edit outdoor time
- Interactive map feature to find high-scoring areas
- Daily/weekly summaries and insights


### Reframe Sleep

[App page](https://appshunter.io/ios/app/reframe-sleep/id1621148030)

Access a certified sleep coach and a suite of sleep tools to improve your rest. Get a personalized sleep program based on your goals and patterns, with unlimited coach communication and flexible support.

**Highlights:** Unlimited access to certified sleep coach, Personalized sleep programs, Sleep toolkit with meditations and stretches, HealthKit integration, Flexible, on-demand support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is NatureDose free?

NatureDose is free to download, with no in-app purchases.

### Is Reframe Sleep free?

Reframe Sleep is free to download, with no in-app purchases.

### Which has better reviews, NatureDose or Reframe Sleep?

Reframe Sleep is rated higher. NatureDose averages 4.6 out of 5 from 671 ratings, while Reframe Sleep averages 5.0 from 6 ratings.

### Do NatureDose or Reframe Sleep have ads?

NatureDose shows ads; Reframe Sleep does not.

### Which is updated more often, NatureDose or Reframe Sleep?

NatureDose ships an update every 6 weeks, and Reframe Sleep every 3 days. Most recently, NatureDose was updated on October 20, 2026 and Reframe Sleep on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*