# NatureDose vs Thrive25

The clearest difference is review sentiment: Thrive25 at 100% against NatureDose's 64%. Thrive25 also leads on rating (5.0 vs 4.5) and ads (none vs shown). NatureDose's advantage is ratings volume (565 vs 3). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Thrive25 holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: NatureDose has 565 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 64% of NatureDose's written reviews are positive against 100% of Thrive25's.

NatureDose ships an update every 6 weeks, Thrive25 every 5 weeks. The most recent releases landed on September 23, 2026 and August 17, 2026 respectively.

## The numbers

| Metric | NatureDose | Thrive25 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (565 ratings)](https://appshunter.io/ios/app/naturedose/id1591127435/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/thrive25/id6504301637/reviews)** |
| Number of ratings | **565** | 3 |
| Positive reviews | 63.6% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 6 weeks | **Every 5 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 31 MB | 77 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [NatureQuant](https://appshunter.io/developer/1591127737) | [Thrive25, Inc.](https://appshunter.io/developer/1751793724) |

## What reviewers say

### NatureDose

[App page](https://appshunter.io/ios/app/naturedose/id1591127435)

This app helps you improve your mental and physical health by tracking your time spent outdoors and in nature. It provides personalized nature prescriptions and insights into the benefits of nature exposure, acting as an antidote to screen addiction.

**Highlights:** Track weekly outdoor nature exposure, Daily nature dose breakdown, Set customized weekly targets, Optimize outdoor time with tips, Determine neighborhood NatureScore

**In-app purchases:** none

**What reviewers like**

- 🚀 Motivating to get more nature time
- 👍 Provides useful insights and data
- 👍 Helps track and quantify outdoor time
- 👍 Encourages a healthier lifestyle
- 👍 Intuitive and informative app

**What reviewers complain about**

- 🐛 Inaccurate in tracking outdoor time
- 🐛 Inconsistent performance, sometimes doesn't work
- 🔋 Drains battery life
- 👎 Limited rewards/incentives

**Reported bugs**

- Fails to recognize outdoor time spent
- Incorrectly logs indoor time as outdoor
- Doesn't work in certain areas/locations

**Requested features**

- More transparency in NatureScore calculation
- Ability to manually log/edit outdoor time
- Interactive map feature to find high-scoring areas
- Daily/weekly summaries and insights


### Thrive25

[App page](https://appshunter.io/ios/app/thrive25/id6504301637)

Take control of your health and longevity with personalized preventive care plans, actionable lab test insights, and habit-building tools. Transform your approach to wellness and achieve optimal health.

**Highlights:** Preventive health and longevity planning, Lab test insights and biomarker analysis, Personalized health agendas and notes, Customizable health plans, Habit tracking and achievement system, Personalized home dashboard

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is NatureDose free?

NatureDose is free to download, with no in-app purchases.

### Is Thrive25 free?

Thrive25 is free to download, with no in-app purchases.

### Which has better reviews, NatureDose or Thrive25?

Thrive25 is rated higher. NatureDose averages 4.5 out of 5 from 565 ratings, while Thrive25 averages 5.0 from 3 ratings.

### Do NatureDose or Thrive25 have ads?

NatureDose shows ads; Thrive25 does not.

### Which is updated more often, NatureDose or Thrive25?

NatureDose ships an update every 6 weeks, and Thrive25 every 5 weeks. Most recently, NatureDose was updated on September 23, 2026 and Thrive25 on August 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*