# NatureDose vs SuppCo

The clearest difference is in-app purchases: NatureDose at none against SuppCo's 5. SuppCo's advantage is ads (none vs shown) and ratings volume (32K vs 672). On price, review sentiment, update cadence and monetization model there is nothing between them.

Both are free to download. SuppCo sells 5 in-app purchases, starting at $39.99 per year. NatureDose asks for nothing beyond the download.

SuppCo holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: SuppCo has 32K ratings behind it against 672, so its average is the more settled of the two. Written reviews complicate that: 64% of NatureDose's written reviews are positive against 60% of SuppCo's, so the app with the better star average is not the one people write more warmly about.

Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on October 30, 2026 and November 1, 2026 respectively.

## The numbers

| Metric | NatureDose | SuppCo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (672 ratings)](https://appshunter.io/ios/app/naturedose/id1591127435/reviews) | **[4.8 (32K ratings)](https://appshunter.io/ios/app/suppco-supplement-scanner/id6504838951/reviews)** |
| Number of ratings | 672 | **32K** |
| Positive reviews | **63.6% of reviews** | 60.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | — | **#46** |
| Size | 31 MB | 60 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [NatureQuant](https://appshunter.io/developer/1591127737) | [Supple Stack Inc](https://appshunter.io/developer/1713553625) |

## What reviewers say

### NatureDose

[App page](https://appshunter.io/ios/app/naturedose/id1591127435)

This app helps you improve your mental and physical health by tracking your time spent outdoors and in nature. It provides personalized nature prescriptions and insights into the benefits of nature exposure, acting as an antidote to screen addiction.

**Highlights:** Track weekly outdoor nature exposure, Daily nature dose breakdown, Set customized weekly targets, Optimize outdoor time with tips, Determine neighborhood NatureScore

**In-app purchases:** none

**What reviewers like**

- 🚀 Motivating to get more nature time
- 👍 Provides useful insights and data
- 👍 Helps track and quantify outdoor time
- 👍 Encourages a healthier lifestyle
- 👍 Intuitive and informative app

**What reviewers complain about**

- 🐛 Inaccurate in tracking outdoor time
- 🐛 Inconsistent performance, sometimes doesn't work
- 🔋 Drains battery life
- 👎 Limited rewards/incentives

**Reported bugs**

- Fails to recognize outdoor time spent
- Incorrectly logs indoor time as outdoor
- Doesn't work in certain areas/locations

**Requested features**

- More transparency in NatureScore calculation
- Ability to manually log/edit outdoor time
- Interactive map feature to find high-scoring areas
- Daily/weekly summaries and insights


### SuppCo

[App page](https://appshunter.io/ios/app/suppco-supplement-scanner/id6504838951)

**Currently charting:** #46 Top Free · Health & Fitness, #130 Top Grossing · Health & Fitness (US App Store)

Manage and optimize your daily vitamin and supplement regimen. This app helps you build a personalized plan, track your intake, and receive expert recommendations based on your health goals. It also provides independent quality ratings for over 500 supplement brands.

**Highlights:** Personalized supplement tracking, Smart scheduling and reminders, Nutrient intake analysis, Supplement stack algorithm, Independent brand quality ratings, Supplement research and recommendations, Expert-built supplement protocols

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SuppCo Pro Membership | $39.99 | per year |
| SuppCo Pro Membership | $39.99 | per year |
| SuppCo Pro Membership | $59.99 | per year |
| SuppCo Buying Club Membership | $119.99 | per year |
| SuppCo Buying Club Membership | $119.99 | per year |

**What reviewers like**

- 👍 Great app for tracking supplements
- 🚀 Efficient and user-friendly
- 🔍 Helpful supplement information and analysis
- 🤖 Responsive and helpful team
- 📚 Comprehensive database of supplements

**What reviewers complain about**

- 🔢 Inconsistent SuppScore analysis
- 🔎 Limited database - some supplements missing
- 🕰️ Long wait times for new supplement additions
- 🤔 Questionable supplement scoring criteria

**Reported bugs**

- Login screen freezes
- Incompatible with older devices

**Requested features**

- Ability to save multiple supplement stacks
- Option to manually specify supplement contents
- Crowd-sourcing to ensure data accuracy


## Frequently asked questions

### Is NatureDose free?

NatureDose is free to download, with no in-app purchases.

### Is SuppCo free?

SuppCo is free to download, with in-app purchases available.

### Which has better reviews, NatureDose or SuppCo?

SuppCo is rated higher. NatureDose averages 4.6 out of 5 from 672 ratings, while SuppCo averages 4.8 from 32K ratings.

### Do NatureDose or SuppCo have ads?

NatureDose shows ads; SuppCo does not.

### Which is updated more often, NatureDose or SuppCo?

NatureDose ships an update every 6 weeks, and SuppCo every 6 weeks. Most recently, NatureDose was updated on October 30, 2026 and SuppCo on November 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*