# NatureDose vs Three Pushups

The clearest difference is in-app purchases: NatureDose at none against Three Pushups's 2. Three Pushups's advantage is ads (none vs shown) and update cadence (weekly vs every 6 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Three Pushups sells 2 in-app purchases, starting at $2.99 per year. NatureDose asks for nothing beyond the download.

NatureDose ships an update every 6 weeks, Three Pushups weekly. The most recent releases landed on November 11, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | NatureDose | Three Pushups |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (673 ratings)](https://appshunter.io/ios/app/naturedose/id1591127435/reviews)** | — |
| Number of ratings | **673** | — |
| Positive reviews | 63.6% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 31 MB | 23 MB |
| Requires iOS | **16.0** | 17.4 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [NatureQuant](https://appshunter.io/developer/1591127737) | [星 尹](https://appshunter.io/developer/1588719582) |

## What reviewers say

### NatureDose

[App page](https://appshunter.io/ios/app/naturedose/id1591127435)

This app helps you improve your mental and physical health by tracking your time spent outdoors and in nature. It provides personalized nature prescriptions and insights into the benefits of nature exposure, acting as an antidote to screen addiction.

**Highlights:** Track weekly outdoor nature exposure, Daily nature dose breakdown, Set customized weekly targets, Optimize outdoor time with tips, Determine neighborhood NatureScore

**In-app purchases:** none

**What reviewers like**

- 🚀 Motivating to get more nature time
- 👍 Provides useful insights and data
- 👍 Helps track and quantify outdoor time
- 👍 Encourages a healthier lifestyle
- 👍 Intuitive and informative app

**What reviewers complain about**

- 🐛 Inaccurate in tracking outdoor time
- 🐛 Inconsistent performance, sometimes doesn't work
- 🔋 Drains battery life
- 👎 Limited rewards/incentives

**Reported bugs**

- Fails to recognize outdoor time spent
- Incorrectly logs indoor time as outdoor
- Doesn't work in certain areas/locations

**Requested features**

- More transparency in NatureScore calculation
- Ability to manually log/edit outdoor time
- Interactive map feature to find high-scoring areas
- Daily/weekly summaries and insights


### Three Pushups

[App page](https://appshunter.io/ios/app/three-pushups-tiny-habit/id6786602503)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PLUS Annual | $2.99 | per year |
| PLUS Unlock | $2.99 | one-time |


## Frequently asked questions

### Is NatureDose free?

NatureDose is free to download, with no in-app purchases.

### Is Three Pushups free?

Three Pushups is free to download, with in-app purchases available.

### Do NatureDose or Three Pushups have ads?

NatureDose shows ads; Three Pushups does not.

### Which is updated more often, NatureDose or Three Pushups?

NatureDose ships an update every 6 weeks, and Three Pushups weekly. Most recently, NatureDose was updated on November 11, 2026 and Three Pushups on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*