# NatureDose vs FORGE Training

The clearest difference is ads: FORGE Training at none against NatureDose's shown. FORGE Training also leads on rating (5.0 vs 4.6) and monetization model (free vs free with in-app purchases). NatureDose's advantage is ratings volume (670 vs 1). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FORGE Training holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: NatureDose has 670 ratings behind it against 1, so its average is the more settled of the two.

NatureDose ships an update every 6 weeks, FORGE Training every 10 days. The most recent releases landed on October 25, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | NatureDose | FORGE Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (670 ratings)](https://appshunter.io/ios/app/naturedose/id1591127435/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/forge-training-forgebyjelani/id6787548090/reviews)** |
| Number of ratings | **670** | 1 |
| Positive reviews | 63.6% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 6 weeks | **Every 10 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 31 MB | 55 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [NatureQuant](https://appshunter.io/developer/1591127737) | [jelani hypolite](https://appshunter.io/developer/6787548092) |

## What reviewers say

### NatureDose

[App page](https://appshunter.io/ios/app/naturedose/id1591127435)

This app helps you improve your mental and physical health by tracking your time spent outdoors and in nature. It provides personalized nature prescriptions and insights into the benefits of nature exposure, acting as an antidote to screen addiction.

**Highlights:** Track weekly outdoor nature exposure, Daily nature dose breakdown, Set customized weekly targets, Optimize outdoor time with tips, Determine neighborhood NatureScore

**In-app purchases:** none

**What reviewers like**

- 🚀 Motivating to get more nature time
- 👍 Provides useful insights and data
- 👍 Helps track and quantify outdoor time
- 👍 Encourages a healthier lifestyle
- 👍 Intuitive and informative app

**What reviewers complain about**

- 🐛 Inaccurate in tracking outdoor time
- 🐛 Inconsistent performance, sometimes doesn't work
- 🔋 Drains battery life
- 👎 Limited rewards/incentives

**Reported bugs**

- Fails to recognize outdoor time spent
- Incorrectly logs indoor time as outdoor
- Doesn't work in certain areas/locations

**Requested features**

- More transparency in NatureScore calculation
- Ability to manually log/edit outdoor time
- Interactive map feature to find high-scoring areas
- Daily/weekly summaries and insights


### FORGE Training

[App page](https://appshunter.io/ios/app/forge-training-forgebyjelani/id6787548090)

This app provides personalized workout programs created by your coach, complete with exercise form videos and effortless logging. Track your progress with detailed charts and history, and stay motivated with PR badges. It works offline and syncs when you're back online.

**Highlights:** Custom training programs updated by coach, Exercise form videos, Effortless set logging, Rest timer with presets, Progress charts and history, Offline functionality

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is NatureDose free?

NatureDose is free to download, with no in-app purchases.

### Is FORGE Training free?

FORGE Training is free to download, with no in-app purchases.

### Which has better reviews, NatureDose or FORGE Training?

FORGE Training is rated higher. NatureDose averages 4.6 out of 5 from 670 ratings, while FORGE Training averages 5.0 from 1 ratings.

### Do NatureDose or FORGE Training have ads?

NatureDose shows ads; FORGE Training does not.

### Which is updated more often, NatureDose or FORGE Training?

NatureDose ships an update every 6 weeks, and FORGE Training every 10 days. Most recently, NatureDose was updated on October 25, 2026 and FORGE Training on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*