# SDE Method vs Plus +1

The clearest difference is in-app purchases: SDE Method at none against Plus +1's 2. SDE Method also leads on update cadence (every 3 weeks vs every 2 months) and review sentiment (83% vs 64%). Plus +1's advantage is rating (4.7 vs 4.5) and ratings volume (413 vs 35). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Plus +1 sells 2 in-app purchases, starting at $19.99 per month. SDE Method asks for nothing beyond the download.

Plus +1 holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: Plus +1 has 413 ratings behind it against 35, so its average is the more settled of the two. Written reviews complicate that: 83% of SDE Method's written reviews are positive against 64% of Plus +1's, so the app with the better star average is not the one people write more warmly about.

SDE Method ships an update every 3 weeks, Plus +1 every 2 months. The most recent releases landed on September 30, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | SDE Method | Plus +1 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (35 ratings)](https://appshunter.io/ios/app/sde-method/id1591163689/reviews) | **[4.7 (413 ratings)](https://appshunter.io/ios/app/plus-plus-1-pregnancy-workouts/id1671050025/reviews)** |
| Number of ratings | 35 | **413** |
| Positive reviews | **83.3% of reviews** | 64.3% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 77 MB | 107 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Gameplan Apps, Inc](https://appshunter.io/developer/1521240521) | [Strong Strong Friends LLC](https://appshunter.io/developer/1591765442) |

## What reviewers say

### SDE Method

[App page](https://appshunter.io/ios/app/sde-method/id1591163689)

Access curated workout routines, instructional videos, and monthly program updates. Monitor your fitness journey and progress.

**Highlights:** Curated workouts, How-to videos, Monthly program updates, Fitness progress tracking, The Mindful Collective integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Plus +1

[App page](https://appshunter.io/ios/app/plus-plus-1-pregnancy-workouts/id1671050025)

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

**Highlights:** Strength training programs, Prenatal and postpartum modifications, Expert-led video curriculum, Pelvic floor education, Diastasis Recti guidance, Postpartum recovery plan

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $19.99 | per month |
| One-time payment | $199.00 | one-time |

**What reviewers like**

- 👍 Comprehensive prenatal and postpartum program
- 🚀 Customized workouts based on pregnancy stage
- 💡 Excellent educational resources and videos
- 👍 Variety of workout options (gym and at-home)
- 👍 Helps build strength and confidence

**What reviewers complain about**

- 🐛 Frequent app crashes and bugs
- 🐛 Glitchy user experience (e.g., unable to move between weeks, log workouts)
- 🐛 Unreliable internet connectivity required
- 🐛 Subscription/cancellation issues
- 🔧 App could use more polish and refinement

**Reported bugs**

- App crashes frequently
- Inability to log workouts or move between weeks
- Subscription issues (unable to cancel, multiple charges)
- Connectivity problems (app not working without internet)

**Requested features**

- Ability to customize workout schedule (e.g., 2x, 3x, 4x per week)
- Option to move between weeks/stages freely
- Offline workout access
- Improved subscription management and cancellation process
- More advanced analytics and tracking features


## Frequently asked questions

### Is SDE Method free?

SDE Method is free to download, with no in-app purchases.

### Is Plus +1 free?

Plus +1 is free to download, with in-app purchases available.

### Which has better reviews, SDE Method or Plus +1?

Plus +1 is rated higher. SDE Method averages 4.5 out of 5 from 35 ratings, while Plus +1 averages 4.7 from 413 ratings.

### Do SDE Method or Plus +1 have ads?

Neither SDE Method nor Plus +1 shows ads.

### Which is updated more often, SDE Method or Plus +1?

SDE Method ships an update every 3 weeks, and Plus +1 every 2 months. Most recently, SDE Method was updated on September 30, 2026 and Plus +1 on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*