# SDE Method vs Strong by Sarah

The clearest difference is rating: Strong by Sarah at 4.8 against SDE Method's 4.5. Strong by Sarah also leads on review sentiment (100% vs 83%) and device support (4 vs 2). SDE Method's advantage is update cadence (every 3 weeks vs every 6 weeks). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Strong by Sarah holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 35 and 60 respectively. Written reviews point the same way: 83% of SDE Method's written reviews are positive against 100% of Strong by Sarah's.

SDE Method ships an update every 3 weeks, Strong by Sarah every 6 weeks. The most recent releases landed on June 1, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | SDE Method | Strong by Sarah |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (35 ratings)](https://appshunter.io/ios/app/sde-method/id1591163689/reviews) | **[4.8 (60 ratings)](https://appshunter.io/ios/app/strong-by-sarah/id6467676323/reviews)** |
| Number of ratings | 35 | **60** |
| Positive reviews | 83.3% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 weeks |
| Monetization | Free | Free |
| Size | 77 MB | 216 MB |
| Requires iOS | **14.0** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Gameplan Apps, Inc](https://appshunter.io/developer/1521240521) | [Strong Sarah Fitness LLC](https://appshunter.io/developer/1708975988) |

## What reviewers say

### SDE Method

[App page](https://appshunter.io/ios/app/sde-method/id1591163689)

Access curated workout routines, instructional videos, and monthly program updates. Monitor your fitness journey and progress.

**Highlights:** Curated workouts, How-to videos, Monthly program updates, Fitness progress tracking, The Mindful Collective integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Strong by Sarah

[App page](https://appshunter.io/ios/app/strong-by-sarah/id6467676323)

Access personalized workout programs for strength training, HIIT, and cardio. Track your progress, nutrition, habits, and measurements with coach support. Join communities for motivation and earn badges for achievements.

**Highlights:** Workout programs (strength, HIIT, cardio), Workout and exercise video guides, Meal and nutrition tracking, Habit tracking, Goal setting and progress monitoring, Coach messaging, Digital communities, Body measurement tracking

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is SDE Method free?

SDE Method is free to download, with no in-app purchases.

### Is Strong by Sarah free?

Strong by Sarah is free to download, with no in-app purchases.

### Which has better reviews, SDE Method or Strong by Sarah?

Strong by Sarah is rated higher. SDE Method averages 4.5 out of 5 from 35 ratings, while Strong by Sarah averages 4.8 from 60 ratings.

### Do SDE Method or Strong by Sarah have ads?

Neither SDE Method nor Strong by Sarah shows ads.

### Which is updated more often, SDE Method or Strong by Sarah?

SDE Method ships an update every 3 weeks, and Strong by Sarah every 6 weeks. Most recently, SDE Method was updated on June 1, 2026 and Strong by Sarah on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*