# Adaptive Exercise Group vs Gut Rhythm

The clearest difference is in-app purchases: Adaptive Exercise Group at none against Gut Rhythm's 4. Adaptive Exercise Group also leads on iOS requirement (11.0 vs 15.0). Gut Rhythm's advantage is update cadence (daily vs every 24 months). On price, ads and device support there is nothing between them.

Both are free to download. Gut Rhythm sells 4 in-app purchases, starting at $14.99 per month. Adaptive Exercise Group asks for nothing beyond the download.

Adaptive Exercise Group ships an update every 24 months, Gut Rhythm daily. The most recent releases landed on November 7, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Adaptive Exercise Group | Gut Rhythm |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 24 months | **Daily** |
| Size | 54 MB | 51 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Michael Griffin](https://appshunter.io/developer/1591245306) | [Atma Wellness Clinic LLC](https://appshunter.io/developer/1887418173) |

## What reviewers say

### Adaptive Exercise Group

[App page](https://appshunter.io/ios/app/adaptive-exercise-group/id1591245004)

**Features:** macOS Compatibility

**In-app purchases:** none


### Gut Rhythm

[App page](https://appshunter.io/ios/app/gut-rhythm/id6761032688)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Yearly | $129.99 | per year |
| 60-Day Belly Balance Program | $79.99 | one-time |
| 90-Day Belly Balance Program | $109.99 | one-time |


## Frequently asked questions

### Is Adaptive Exercise Group free?

Adaptive Exercise Group is free to download, with no in-app purchases.

### Is Gut Rhythm free?

Gut Rhythm is free to download, with in-app purchases available.

### Do Adaptive Exercise Group or Gut Rhythm have ads?

Neither Adaptive Exercise Group nor Gut Rhythm shows ads.

### Which is updated more often, Adaptive Exercise Group or Gut Rhythm?

Adaptive Exercise Group ships an update every 24 months, and Gut Rhythm daily. Most recently, Adaptive Exercise Group was updated on November 7, 2026 and Gut Rhythm on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*