# Fitlov vs Interval Flow

The clearest difference is review sentiment: Fitlov at 100% against Interval Flow's 48%. Fitlov also leads on in-app purchases (none vs 10) and rating (5.0 vs 4.7). Interval Flow's advantage is ads (none vs shown) and ratings volume (168 vs 9). On price, update cadence and device support there is nothing between them.

Both are free to download. Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months. Fitlov asks for nothing beyond the download.

Fitlov holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Interval Flow has 168 ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 100% of Fitlov's written reviews are positive against 48% of Interval Flow's.

Fitlov ships an update every 3 weeks, Interval Flow fortnightly. The most recent releases landed on June 11, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | Fitlov | Interval Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (9 ratings)](https://appshunter.io/ios/app/fitlov-personal-trainers/id1591423938/reviews)** | [4.7 (168 ratings)](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987/reviews) |
| Number of ratings | 9 | **168** |
| Positive reviews | **100.0% of reviews** | 48.1% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | **Free** | Subscription |
| Size | 84 MB | 20 MB |
| Requires iOS | **12.0** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Fitlov FZ-LLC](https://appshunter.io/developer/1437668936) | [Bence Kaposzta](https://appshunter.io/developer/1650069302) |

## What reviewers say

### Fitlov

[App page](https://appshunter.io/ios/app/fitlov-personal-trainers/id1591423938)

Book certified fitness and wellness professionals on-demand. Find trainers for yoga, boxing, nutrition, and massage services that come to you. Enjoy a wide selection of vetted professionals and flexible booking options.

**Highlights:** Book trainers on-demand, Fitness, yoga, boxing, massage, Certified and vetted professionals, Trainers come to you, Largest selection in UAE, 1-week money-back guarantee

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987)

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

**Highlights:** Color-coded intervals, Customizable circuits, Real-time progress tracking, Voice assist and search, Exercise library, Workout sharing

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Month | $4.99 | per 3 months |
| 1 Month | $9.99 | per month |
| 1 Month, 3 day trial | $9.99 | per month |
| Annual | $14.99 | per year |
| 1 Year discounted | $25.95 | per year |
| 1 Year, 3 day trial | $39.99 | per year |
| 1 Year | $39.99 | per year |
| 1 Year Intro month | $39.99 | per year |
| Free Lifetime subscription | Free | one-time |
| Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is Fitlov free?

Fitlov is free to download, with no in-app purchases.

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Which has better reviews, Fitlov or Interval Flow?

Fitlov is rated higher. Fitlov averages 5.0 out of 5 from 9 ratings, while Interval Flow averages 4.7 from 168 ratings.

### Do Fitlov or Interval Flow have ads?

Fitlov shows ads; Interval Flow does not.

### Which is updated more often, Fitlov or Interval Flow?

Fitlov ships an update every 3 weeks, and Interval Flow fortnightly. Most recently, Fitlov was updated on June 11, 2026 and Interval Flow on September 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*