# Stronger by the Day vs Sam Hook Coach

The clearest difference is rating: Stronger by the Day at 4.8 against Sam Hook Coach's 3.7. Stronger by the Day also leads on ratings volume (3.6K vs 3). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Stronger by the Day sells 3 in-app purchases, starting at $16.99 per month and Sam Hook Coach sells 2 in-app purchases, starting at $59.99 per month. Whichever you choose, the download price is not the number that matters.

Stronger by the Day holds the better App Store score, 4.8 against 3.7. That said, the two scores are not equally well evidenced: Stronger by the Day has 3.6K ratings behind it against 3, so its average is the more settled of the two. Written reviews complicate that: 91% of Stronger by the Day's written reviews are positive against 96% of Sam Hook Coach's, so the app with the better star average is not the one people write more warmly about.

Stronger by the Day ships an update monthly, Sam Hook Coach every 2 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | Stronger by the Day | Sam Hook Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (3.6K ratings)](https://appshunter.io/ios/app/stronger-by-the-day/id1591765440/reviews)** | [3.7 (3 ratings)](https://appshunter.io/ios/app/sam-hook-coach/id1628372175/reviews) |
| Number of ratings | **3.6K** | 3 |
| Positive reviews | 91.2% of reviews | **96.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 120 MB | 133 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Strong Strong Friends LLC](https://appshunter.io/developer/1591765442) | [Samuel Hook](https://appshunter.io/developer/1628372177) |

## What reviewers say

### Stronger by the Day

[App page](https://appshunter.io/ios/app/stronger-by-the-day/id1591765440)

This fitness app offers expert coaching and personalized progress tracking for women serious about building strength and muscle. It provides a science-backed roadmap with flexible workout options designed to fit busy schedules and ensure continuous progress.

**Highlights:** Expert coaching by Meg Gallagher, Personalized progress tracking, Science-backed strength roadmap, Flexible workout scheduling, One-tap workout access, Smart progress tracking, Built-in exercise tutorials

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $16.99 | per month |
| Quarterly | $36.99 | per 3 months |
| Yearly | $99.99 | per year |

**What reviewers like**

- 👍 User-friendly app
- 🚀 Easy to use with substitutions
- 💪 Helped users get stronger
- 📊 Tracks progress well
- 💰 Great value for the price

**What reviewers complain about**

- 🐛 Buggy app with crashes and data loss
- 🔍 Difficult to access previous workouts
- ⏱️ Clunky workout logging process
- 🔌 Requires internet connection
- 🤷‍♀️ Limited customization options

**Reported bugs**

- Frequent app crashes
- Workout data not saving properly
- Login issues and getting logged out
- Slow loading of videos and information

**Requested features**

- Offline mode
- Ability to view full week's workouts
- Automatic rest timer
- More customization for substitutions
- Export workout data


### Sam Hook Coach

[App page](https://appshunter.io/ios/app/sam-hook-coach/id1628372175)

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat and video calls. Integrates with wearables for comprehensive insights.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking & analytics, 1-on-1 chat with coach, Video call sessions, Wearable integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Online Coaching Program | $59.99 | per month |
| 4 Weeks Gym Program | $31.99 | one-time |


## Frequently asked questions

### Is Stronger by the Day free?

Stronger by the Day is free to download, with in-app purchases available.

### Is Sam Hook Coach free?

Sam Hook Coach is free to download, with in-app purchases available.

### Which has better reviews, Stronger by the Day or Sam Hook Coach?

Stronger by the Day is rated higher. Stronger by the Day averages 4.8 out of 5 from 3.6K ratings, while Sam Hook Coach averages 3.7 from 3 ratings.

### Do Stronger by the Day or Sam Hook Coach have ads?

Neither Stronger by the Day nor Sam Hook Coach shows ads.

### Which is updated more often, Stronger by the Day or Sam Hook Coach?

Stronger by the Day ships an update monthly, and Sam Hook Coach every 2 months. Most recently, Stronger by the Day was updated on November 3, 2026 and Sam Hook Coach on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*