# Stronger by the Day vs The Micro Squad, LLC

The clearest difference is in-app purchases: The Micro Squad, LLC at none against Stronger by the Day's 3. The Micro Squad, LLC also leads on rating (5.0 vs 4.8) and review sentiment (100% vs 91%). Stronger by the Day's advantage is update cadence (monthly vs every 7 months) and ratings volume (3.6K vs 1). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Stronger by the Day sells 3 in-app purchases, starting at $16.99 per month. The Micro Squad, LLC asks for nothing beyond the download.

The Micro Squad, LLC holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Stronger by the Day has 3.6K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 91% of Stronger by the Day's written reviews are positive against 100% of The Micro Squad, LLC's.

Stronger by the Day ships an update monthly, The Micro Squad, LLC every 7 months. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Stronger by the Day | The Micro Squad, LLC |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (3.6K ratings)](https://appshunter.io/ios/app/stronger-by-the-day/id1591765440/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-micro-squad-llc/id6749587740/reviews)** |
| Number of ratings | **3.6K** | 1 |
| Positive reviews | 91.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 7 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 120 MB | 48 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Strong Strong Friends LLC](https://appshunter.io/developer/1591765442) | [The Micro Squad LLC](https://appshunter.io/developer/1831311150) |

## What reviewers say

### Stronger by the Day

[App page](https://appshunter.io/ios/app/stronger-by-the-day/id1591765440)

This fitness app offers expert coaching and personalized progress tracking for women serious about building strength and muscle. It provides a science-backed roadmap with flexible workout options designed to fit busy schedules and ensure continuous progress.

**Highlights:** Expert coaching by Meg Gallagher, Personalized progress tracking, Science-backed strength roadmap, Flexible workout scheduling, One-tap workout access, Smart progress tracking, Built-in exercise tutorials

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $16.99 | per month |
| Quarterly | $36.99 | per 3 months |
| Yearly | $99.99 | per year |

**What reviewers like**

- 👍 User-friendly app
- 🚀 Easy to use with substitutions
- 💪 Helped users get stronger
- 📊 Tracks progress well
- 💰 Great value for the price

**What reviewers complain about**

- 🐛 Buggy app with crashes and data loss
- 🔍 Difficult to access previous workouts
- ⏱️ Clunky workout logging process
- 🔌 Requires internet connection
- 🤷‍♀️ Limited customization options

**Reported bugs**

- Frequent app crashes
- Workout data not saving properly
- Login issues and getting logged out
- Slow loading of videos and information

**Requested features**

- Offline mode
- Ability to view full week's workouts
- Automatic rest timer
- More customization for substitutions
- Export workout data


### The Micro Squad, LLC

[App page](https://appshunter.io/ios/app/the-micro-squad-llc/id6749587740)

This app offers strength-based workout programs designed for all fitness levels. Users can choose themed programs, track progress, log workouts, and access resources for form and recovery. It aims to provide structure and flexibility for consistent training.

**Highlights:** Strength-based workout programs, Workout logging and progress tracking, Daily habit tracking, Workout modification suggestions, Form and recovery resources, Workout notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stronger by the Day free?

Stronger by the Day is free to download, with in-app purchases available.

### Is The Micro Squad, LLC free?

The Micro Squad, LLC is free to download, with no in-app purchases.

### Which has better reviews, Stronger by the Day or The Micro Squad, LLC?

The Micro Squad, LLC is rated higher. Stronger by the Day averages 4.8 out of 5 from 3.6K ratings, while The Micro Squad, LLC averages 5.0 from 1 ratings.

### Do Stronger by the Day or The Micro Squad, LLC have ads?

Neither Stronger by the Day nor The Micro Squad, LLC shows ads.

### Which is updated more often, Stronger by the Day or The Micro Squad, LLC?

Stronger by the Day ships an update monthly, and The Micro Squad, LLC every 7 months. Most recently, Stronger by the Day was updated on November 3, 2026 and The Micro Squad, LLC on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*