# Alpha Athlete vs Blueprint LA

The clearest difference is update cadence: Blueprint LA at every 5 months against Alpha Athlete's every 22 months. Blueprint LA also leads on iOS requirement (13.0 vs 15.0). Alpha Athlete's advantage is ratings volume (4 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Alpha Athlete against 5.0 for Blueprint LA. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

Alpha Athlete ships an update every 22 months, Blueprint LA every 5 months. The most recent releases landed on October 24, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Alpha Athlete | Blueprint LA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/alpha-athlete/id1591805643/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/blueprint-la/id1661999676/reviews) |
| Number of ratings | **4** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 22 months | **Every 5 months** |
| Monetization | Free | Free |
| Size | 48 MB | 60 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Alpha Athletics LLC](https://appshunter.io/developer/1591805645) | [The Blueprint Training Center LLC](https://appshunter.io/developer/1647161855) |

## What reviewers say

### Alpha Athlete

[App page](https://appshunter.io/ios/app/alpha-athlete/id1591805643)

Log your workouts, view upcoming sessions, and book appointments directly within the app. Track your progress and maximize your training experience with this comprehensive fitness companion.

**Highlights:** Log workouts, View logged workouts, See upcoming scheduled workouts, Book appointments, Track progress

**Features:** macOS Compatibility

**In-app purchases:** none


### Blueprint LA

[App page](https://appshunter.io/ios/app/blueprint-la/id1661999676)

Log your fitness sessions, view upcoming schedules, and book appointments directly within the app. Track your progress and enhance your overall fitness journey.

**Highlights:** Log workouts from anywhere, View logged workouts, See upcoming scheduled workouts, Book appointments, Track progress

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Alpha Athlete free?

Alpha Athlete is free to download, with no in-app purchases.

### Is Blueprint LA free?

Blueprint LA is free to download, with no in-app purchases.

### Which has better reviews, Alpha Athlete or Blueprint LA?

Alpha Athlete and Blueprint LA are both rated 5.0 out of 5 on the App Store, from 4 and 1 ratings respectively.

### Do Alpha Athlete or Blueprint LA have ads?

Neither Alpha Athlete nor Blueprint LA shows ads.

### Which is updated more often, Alpha Athlete or Blueprint LA?

Alpha Athlete ships an update every 22 months, and Blueprint LA every 5 months. Most recently, Alpha Athlete was updated on October 24, 2026 and Blueprint LA on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*