# Alpha Athlete vs Interval Timer, Tabata Timer

The clearest difference is in-app purchases: Alpha Athlete at none against Interval Timer, Tabata Timer's 1. Alpha Athlete also leads on iOS requirement (15.0 vs 18.1). Interval Timer, Tabata Timer's advantage is update cadence (every 2 weeks vs every 22 months). On price, ads and device support there is nothing between them.

Both are free to download. Interval Timer, Tabata Timer sells 1 one-off in-app purchase. Alpha Athlete asks for nothing beyond the download.

Alpha Athlete ships an update every 22 months, Interval Timer, Tabata Timer every 2 weeks. The most recent releases landed on August 27, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Alpha Athlete | Interval Timer, Tabata Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/alpha-athlete/id1591805643/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 22 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 48 MB | 6 MB |
| Requires iOS | **15.0** | 18.1 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Alpha Athletics LLC](https://appshunter.io/developer/1591805645) | [Faycal Bessayah](https://appshunter.io/developer/1691545197) |

## What reviewers say

### Alpha Athlete

[App page](https://appshunter.io/ios/app/alpha-athlete/id1591805643)

Log your workouts, view upcoming sessions, and book appointments directly within the app. Track your progress and maximize your training experience with this comprehensive fitness companion.

**Highlights:** Log workouts, View logged workouts, See upcoming scheduled workouts, Book appointments, Track progress

**Features:** macOS Compatibility

**In-app purchases:** none


### Interval Timer, Tabata Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id6738628031)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| One time payment | $19.99 | one-time |


## Frequently asked questions

### Is Alpha Athlete free?

Alpha Athlete is free to download, with no in-app purchases.

### Is Interval Timer, Tabata Timer free?

Interval Timer, Tabata Timer is free to download, with in-app purchases available.

### Do Alpha Athlete or Interval Timer, Tabata Timer have ads?

Neither Alpha Athlete nor Interval Timer, Tabata Timer shows ads.

### Which is updated more often, Alpha Athlete or Interval Timer, Tabata Timer?

Alpha Athlete ships an update every 22 months, and Interval Timer, Tabata Timer every 2 weeks. Most recently, Alpha Athlete was updated on August 27, 2026 and Interval Timer, Tabata Timer on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*