# Puff Count vs Lower Back Stretching

The clearest difference is price: Lower Back Stretching at Free against Puff Count's $2.99. Puff Count's advantage is update cadence (every 3 weeks vs every 2 months) and chart position (#199 vs unranked). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

Lower Back Stretching is free to download; Puff Count costs $2.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Puff Count ships an update every 3 weeks, Lower Back Stretching every 2 months. The most recent releases landed on October 12, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Puff Count | Lower Back Stretching |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| Rating | **[4.3 (3 ratings)](https://appshunter.io/ios/app/puff-count-smoking-tracker/id1592176080/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 40.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Paid | — |
| Best chart rank | **#199** | — |
| Size | 144 MB | 4 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Michal Cilindz](https://appshunter.io/developer/1538354890) | [Kinetic Helix LLC](https://appshunter.io/developer/6771575124) |

## What reviewers say

### Puff Count

[App page](https://appshunter.io/ios/app/puff-count-smoking-tracker/id1592176080)

**Currently charting:** #199 Top Paid · Health & Fitness (US App Store)

This app helps you track your smoking habits by logging each cigarette and calculating the time and money spent. It offers detailed statistics, history, and customizable features to support your journey.

**Highlights:** Smoking timer, Detailed statistics (money, time), Smoke history timeline, Haptic feedback for realism, Customizable settings, Cross-device data sync

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Lower Back Stretching

[App page](https://appshunter.io/ios/app/lower-back-stretching/id6773747358)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Puff Count free?

Puff Count costs $2.99, with no in-app purchases.

### Is Lower Back Stretching free?

Lower Back Stretching is free to download, with no in-app purchases.

### Do Puff Count or Lower Back Stretching have ads?

Neither Puff Count nor Lower Back Stretching shows ads.

### Which is updated more often, Puff Count or Lower Back Stretching?

Puff Count ships an update every 3 weeks, and Lower Back Stretching every 2 months. Most recently, Puff Count was updated on October 12, 2026 and Lower Back Stretching on October 18, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*