# ATA7ADAK vs Litheness

The clearest difference is rating: Litheness at 5.0 against ATA7ADAK's 3.7. Litheness also leads on in-app purchases (none vs 3) and iOS requirement (13.0 vs 15.1). ATA7ADAK's advantage is update cadence (weekly vs every 7 months) and ratings volume (3 vs 1). On price, ads and device support there is nothing between them.

Both are free to download. ATA7ADAK sells 3 one-off in-app purchases. Litheness asks for nothing beyond the download.

Litheness holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

ATA7ADAK ships an update weekly, Litheness every 7 months. The most recent releases landed on October 21, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | ATA7ADAK | Litheness |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (3 ratings)](https://appshunter.io/ios/app/ata7adak/id1592433183/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/litheness/id1592958119/reviews)** |
| Number of ratings | **3** | 1 |
| Positive reviews | 88.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 7 months |
| Monetization | Ad-supported | **Free** |
| Size | 144 MB | 49 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Youth Challenge Company LLC](https://appshunter.io/developer/1592433185) | [TAMARRAN SPORTS ONLINE SERVICES W.L.L](https://appshunter.io/developer/1592958121) |

## What reviewers say

### ATA7ADAK

[App page](https://appshunter.io/ios/app/ata7adak/id1592433183)

This health and fitness app offers quick, effective 7-minute workouts for home, gym, or work. It provides simple training schedules, nutrition plans, and weekly follow-ups to help users achieve their fitness goals. The app integrates with Apple Health for seamless data tracking.

**Highlights:** 7-minute workouts, Home, gym, and workplace exercises, Nutrition plans, Weekly follow-ups, Integration with Apple Health, Basic training schedules

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month | $17.99 | one-time |
| 3 Months | $34.99 | one-time |
| 12 Months | $119.99 | one-time |


### Litheness

[App page](https://appshunter.io/ios/app/litheness/id1592958119)

Easily book and manage your classes and memberships for a fitness center. Browse available sessions, make your selections, and secure your spot to enjoy your fitness journey.

**Highlights:** Class booking, Membership management, Browse class schedules, Secure your spot, Fitness center access

**In-app purchases:** none


## Frequently asked questions

### Is ATA7ADAK free?

ATA7ADAK is free to download, with in-app purchases available.

### Is Litheness free?

Litheness is free to download, with no in-app purchases.

### Which has better reviews, ATA7ADAK or Litheness?

Litheness is rated higher. ATA7ADAK averages 3.7 out of 5 from 3 ratings, while Litheness averages 5.0 from 1 ratings.

### Do ATA7ADAK or Litheness have ads?

Neither ATA7ADAK nor Litheness shows ads.

### Which is updated more often, ATA7ADAK or Litheness?

ATA7ADAK ships an update weekly, and Litheness every 7 months. Most recently, ATA7ADAK was updated on October 21, 2026 and Litheness on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*