# ATA7ADAK vs Mente Studio

The clearest difference is in-app purchases: Mente Studio at none against ATA7ADAK's 3. Mente Studio also leads on iOS requirement (13.0 vs 15.1). ATA7ADAK's advantage is update cadence (weekly vs every 21 months) and device support. On price there is nothing between them.

Both are free to download. ATA7ADAK sells 3 one-off in-app purchases. Mente Studio asks for nothing beyond the download.

ATA7ADAK ships an update weekly, Mente Studio every 21 months. The most recent releases landed on September 25, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | ATA7ADAK | Mente Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/ata7adak/id1592433183/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 88.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | — |
| Update frequency | **Weekly** | Every 21 months |
| Monetization | Ad-supported | — |
| Size | 144 MB | 52 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPod, Apple Watch** | — |
| Age rating | 4+ | 4+ |
| Developer | [Youth Challenge Company  LLC](https://appshunter.io/developer/1592433185) | [TAMARRAN SPORTS ONLINE SERVICES W.L.L](https://appshunter.io/developer/1592958121) |

## What reviewers say

### ATA7ADAK

[App page](https://appshunter.io/ios/app/ata7adak/id1592433183)

This health and fitness app offers quick, effective 7-minute workouts for home, gym, or work. It provides simple training schedules, nutrition plans, and weekly follow-ups to help users achieve their fitness goals. The app integrates with Apple Health for seamless data tracking.

**Highlights:** 7-minute workouts, Home, gym, and workplace exercises, Nutrition plans, Weekly follow-ups, Integration with Apple Health, Basic training schedules

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month | $17.99 | one-time |
| 3 Months | $34.99 | one-time |
| 12 Months | $119.99 | one-time |


### Mente Studio

[App page](https://appshunter.io/ios/app/mente-studio/id6498792487)

**In-app purchases:** none


## Frequently asked questions

### Is ATA7ADAK free?

ATA7ADAK is free to download, with in-app purchases available.

### Is Mente Studio free?

Mente Studio is free to download, with no in-app purchases.

### Which is updated more often, ATA7ADAK or Mente Studio?

ATA7ADAK ships an update weekly, and Mente Studio every 21 months. Most recently, ATA7ADAK was updated on September 25, 2026 and Mente Studio on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*