# ATA7ADAK vs شفت برو | SHIFT Pro

The clearest difference is in-app purchases: شفت برو | SHIFT Pro at none against ATA7ADAK's 3. شفت برو | SHIFT Pro also leads on iOS requirement (13.0 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. ATA7ADAK sells 3 one-off in-app purchases. شفت برو | SHIFT Pro asks for nothing beyond the download.

## The numbers

| Metric | ATA7ADAK | شفت برو | SHIFT Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/ata7adak/id1592433183/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 88.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | — |
| Monetization | Ad-supported | — |
| Size | 144 MB | 75 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Youth Challenge Company LLC](https://appshunter.io/developer/1592433185) | [SHIFT PRO ESTABLISHMENT](https://appshunter.io/developer/1810855890) |

## What reviewers say

### ATA7ADAK

[App page](https://appshunter.io/ios/app/ata7adak/id1592433183)

This health and fitness app offers quick, effective 7-minute workouts for home, gym, or work. It provides simple training schedules, nutrition plans, and weekly follow-ups to help users achieve their fitness goals. The app integrates with Apple Health for seamless data tracking.

**Highlights:** 7-minute workouts, Home, gym, and workplace exercises, Nutrition plans, Weekly follow-ups, Integration with Apple Health, Basic training schedules

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month | $17.99 | one-time |
| 3 Months | $34.99 | one-time |
| 12 Months | $119.99 | one-time |


### شفت برو | SHIFT Pro

[App page](https://appshunter.io/ios/app/shift-pro/id6745118375)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ATA7ADAK free?

ATA7ADAK is free to download, with in-app purchases available.

### Is شفت برو | SHIFT Pro free?

شفت برو | SHIFT Pro is free to download, with no in-app purchases.

### Do ATA7ADAK or شفت برو | SHIFT Pro have ads?

Neither ATA7ADAK nor شفت برو | SHIFT Pro shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*