# ATA7ADAK vs Plank gym

The clearest difference is in-app purchases: Plank gym at none against ATA7ADAK's 3. ATA7ADAK's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price and ads there is nothing between them.

Both are free to download. ATA7ADAK sells 3 one-off in-app purchases. Plank gym asks for nothing beyond the download.

## The numbers

| Metric | ATA7ADAK | Plank gym |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (4 ratings)](https://appshunter.io/ios/app/ata7adak/id1592433183/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 88.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | — |
| Monetization | Ad-supported | — |
| Size | 144 MB | 8 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Youth Challenge Company LLC](https://appshunter.io/developer/1592433185) | [ركاز Rekaz](https://appshunter.io/developer/1787180422) |

## What reviewers say

### ATA7ADAK

[App page](https://appshunter.io/ios/app/ata7adak/id1592433183)

This health and fitness app offers quick, effective 7-minute workouts for home, gym, or work. It provides simple training schedules, nutrition plans, and weekly follow-ups to help users achieve their fitness goals. The app integrates with Apple Health for seamless data tracking.

**Highlights:** 7-minute workouts, Home, gym, and workplace exercises, Nutrition plans, Weekly follow-ups, Integration with Apple Health, Basic training schedules

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month | $17.99 | one-time |
| 3 Months | $34.99 | one-time |
| 12 Months | $119.99 | one-time |


### Plank gym

[App page](https://appshunter.io/ios/app/plank-gym/id6787949656)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ATA7ADAK free?

ATA7ADAK is free to download, with in-app purchases available.

### Is Plank gym free?

Plank gym is free to download, with no in-app purchases.

### Do ATA7ADAK or Plank gym have ads?

Neither ATA7ADAK nor Plank gym shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*