# Sonal vs Safety Plan

The clearest difference is update cadence: Sonal at every 3 weeks against Safety Plan's every 22 months. Safety Plan's advantage is ratings volume (23 vs 7). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Sonal against 5.0 for Safety Plan. Both are backed by a comparable volume of ratings — 7 and 23 respectively.

Sonal ships an update every 3 weeks, Safety Plan every 22 months. Both last shipped on October 21, 2026.

## The numbers

| Metric | Sonal | Safety Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/sonal/id1592485070/reviews)** | [5.0 (23 ratings)](https://appshunter.io/ios/app/safety-plan/id1663044514/reviews) |
| Number of ratings | 7 | **23** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 22 months |
| Monetization | Free | Free |
| Size | 34 MB | 90 MB |
| Requires iOS | 14.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Wave Neuroscience, Inc](https://appshunter.io/developer/1592485072) | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) |

## What reviewers say

### Sonal

[App page](https://appshunter.io/ios/app/sonal/id1592485070)

This application connects to a specialized device to administer brain optimization sessions. It allows users to manage their profile, set session parameters, and monitor progress. The app facilitates the transfer of session data to the connected device.

**Highlights:** Connect to Sonal Device, Administer brain optimization sessions, Access Braincare profile, Transfer session parameters, Monitor session progress

**Features:** macOS Compatibility

**In-app purchases:** none


### Safety Plan

[App page](https://appshunter.io/ios/app/safety-plan/id1663044514)

This app guides users through creating a personalized safety plan to manage suicidal thoughts and self-harm urges. It offers tools for crisis moments, mood tracking, and access to support resources for individuals and their loved ones.

**Highlights:** Step-by-step safety plan creation, Shareable safety plans, Crisis intervention tools, Mood tracking, Access to crisis support, Informational resources

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sonal free?

Sonal is free to download, with no in-app purchases.

### Is Safety Plan free?

Safety Plan is free to download, with no in-app purchases.

### Which has better reviews, Sonal or Safety Plan?

Sonal is rated higher. Sonal averages 5.0 out of 5 from 7 ratings, while Safety Plan averages 5.0 from 23 ratings.

### Do Sonal or Safety Plan have ads?

Neither Sonal nor Safety Plan shows ads.

### Which is updated more often, Sonal or Safety Plan?

Sonal ships an update every 3 weeks, and Safety Plan every 22 months. Most recently, Sonal was updated on October 21, 2026 and Safety Plan on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*