# Sekta vs Physical Life

The clearest difference is rating: Sekta at 5.0 against Physical Life's 4.7. Sekta also leads on iOS requirement (12.0 vs 15.5). Physical Life's advantage is update cadence (every 9 days vs every 3 weeks) and ratings volume (39 vs 5). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sekta holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Physical Life has 39 ratings behind it against 5, so its average is the more settled of the two. Written reviews complicate that: 56% of Sekta's written reviews are positive against 65% of Physical Life's, so the app with the better star average is not the one people write more warmly about.

Sekta ships an update every 3 weeks, Physical Life every 9 days. Both last shipped on November 3, 2026.

## The numbers

| Metric | Sekta | Physical Life |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/sekta/id1592534267/reviews)** | [4.7 (39 ratings)](https://appshunter.io/ios/app/physical-life/id1636297151/reviews) |
| Number of ratings | 5 | **39** |
| Positive reviews | 55.6% of reviews | **65.1% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 9 days** |
| Monetization | Free | Free |
| Size | 23 MB | 97 MB |
| Requires iOS | **12.0** | 15.5 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Olga Doronina](https://appshunter.io/developer/1041584053) | [FIZIKL IQ - FZCO](https://appshunter.io/developer/1720652029) |

## What reviewers say

### Sekta

[App page](https://appshunter.io/ios/app/sekta/id1592534267)

This app offers online fitness courses focused on healthy eating and mindful exercise. It provides video workouts, nutrition guidance, and psychological support for weight loss and overall well-being, with options for personalized coaching.

**Highlights:** Online video workouts, Healthy eating programs, Weight loss psychology, Personalized coaching, Specialized courses for moms and pregnant women, Community chat

**Features:** macOS Compatibility

**In-app purchases:** none


### Physical Life

[App page](https://appshunter.io/ios/app/physical-life/id1636297151)

Track your weight, activity, and measurements to build lasting healthy habits. Access motivational, science-backed videos and articles to understand your progress. Weekly check-ins help visualize your body's transformation.

**Highlights:** Weight, activity, and measurement tracking, Weekly progress check-ins, Science-backed videos and articles, Habit building tools, Calorie logging

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sekta free?

Sekta is free to download, with no in-app purchases.

### Is Physical Life free?

Physical Life is free to download, with no in-app purchases.

### Which has better reviews, Sekta or Physical Life?

Sekta is rated higher. Sekta averages 5.0 out of 5 from 5 ratings, while Physical Life averages 4.7 from 39 ratings.

### Do Sekta or Physical Life have ads?

Neither Sekta nor Physical Life shows ads.

### Which is updated more often, Sekta or Physical Life?

Sekta ships an update every 3 weeks, and Physical Life every 9 days. Most recently, Sekta was updated on November 3, 2026 and Physical Life on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*