# Intermittent Fasting Beginners vs 16

The clearest difference is rating: Intermittent Fasting Beginners at 4.6 against 16's 4.0. 16's advantage is review sentiment (100% vs 66%) and iOS requirement (13.0 vs 15.0). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Intermittent Fasting Beginners sells 1 one-off in-app purchase and 16 sells 5 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting Beginners holds the better App Store score, 4.6 against 4.0. Both are backed by a comparable volume of ratings — 8 and 4 respectively. Written reviews complicate that: 66% of Intermittent Fasting Beginners's written reviews are positive against 100% of 16's, so the app with the better star average is not the one people write more warmly about.

Intermittent Fasting Beginners ships an update every 2 months, 16 every 6 weeks. The most recent releases landed on September 19, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Beginners | 16 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (8 ratings)](https://appshunter.io/ios/app/intermittent-fasting-beginners/id1592824778/reviews)** | [4.0 (4 ratings)](https://appshunter.io/ios/app/168-fasting-timer/id6449992745/reviews) |
| Number of ratings | **8** | 4 |
| Positive reviews | 65.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 41 MB | 54 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Alejandro Barrios Garcia](https://appshunter.io/developer/1543467325) | [Maple Labs Co., Ltd](https://appshunter.io/developer/1320450180) |

## What reviewers say

### Intermittent Fasting Beginners

[App page](https://appshunter.io/ios/app/intermittent-fasting-beginners/id1592824778)

This app guides beginners through intermittent fasting for weight loss and health improvement. It offers various customizable fasting plans, meal recipes, and progress tracking tools.

**Highlights:** Customizable fasting plans (16/8, 12/12, etc.), Meal recipes for all times of day, Body Mass Index (BMI) tracking, Weight diary for daily progress, Customizable notification reminders, Integrated shopping lists

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove advertising | $2.99 | one-time |


### 16

[App page](https://appshunter.io/ios/app/168-fasting-timer/id6449992745)

Track your intermittent fasting journey with customizable plans and real-time analytics. Log meals and water intake, and receive personalized meal tips to support your weight loss goals. Supports various popular fasting methods.

**Highlights:** Intermittent fasting timer, Custom fasting plans, Real-time analytics, Meal and water tracker, Meal tips and recipes, Multiple fasting modes

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $4.99 | per 7 days |
| Monthly Premium | $9.99 | per month |
| Yearly Premium | $12.99 | per year |
| Premium | $12.99 | per 3 months |
| Premium | $24.99 | per 3 months |


## Frequently asked questions

### Is Intermittent Fasting Beginners free?

Intermittent Fasting Beginners is free to download, with in-app purchases available.

### Is 16 free?

16 is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting Beginners or 16?

Intermittent Fasting Beginners is rated higher. Intermittent Fasting Beginners averages 4.6 out of 5 from 8 ratings, while 16 averages 4.0 from 4 ratings.

### Do Intermittent Fasting Beginners or 16 have ads?

Both Intermittent Fasting Beginners and 16 show ads.

### Which is updated more often, Intermittent Fasting Beginners or 16?

Intermittent Fasting Beginners ships an update every 2 months, and 16 every 6 weeks. Most recently, Intermittent Fasting Beginners was updated on September 19, 2026 and 16 on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*