# Intermittent Fasting Beginners vs Fastpal

The clearest difference is review sentiment: Fastpal at 100% against Intermittent Fasting Beginners's 66%. Fastpal also leads on update cadence (weekly vs every 2 months) and rating (5.0 vs 4.6). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Intermittent Fasting Beginners sells 1 one-off in-app purchase and Fastpal sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Fastpal holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 12 and 11 respectively. Written reviews point the same way: 66% of Intermittent Fasting Beginners's written reviews are positive against 100% of Fastpal's.

Intermittent Fasting Beginners ships an update every 2 months, Fastpal weekly. Both last shipped on November 3, 2026.

## The numbers

| Metric | Intermittent Fasting Beginners | Fastpal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (12 ratings)](https://appshunter.io/ios/app/intermittent-fasting-beginners/id1592824778/reviews) | **[5.0 (11 ratings)](https://appshunter.io/ios/app/fastpal-intermittent-fasting/id6450714763/reviews)** |
| Number of ratings | **12** | 11 |
| Positive reviews | 65.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 41 MB | 50 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Alejandro Barrios Garcia](https://appshunter.io/developer/1543467325) | [Shaun Panjabi](https://appshunter.io/developer/1694542504) |

## What reviewers say

### Intermittent Fasting Beginners

[App page](https://appshunter.io/ios/app/intermittent-fasting-beginners/id1592824778)

This app guides beginners through intermittent fasting for weight loss and health improvement. It offers various customizable fasting plans, meal recipes, and progress tracking tools.

**Highlights:** Customizable fasting plans (16/8, 12/12, etc.), Meal recipes for all times of day, Body Mass Index (BMI) tracking, Weight diary for daily progress, Customizable notification reminders, Integrated shopping lists

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove advertising | $2.99 | one-time |


### Fastpal

[App page](https://appshunter.io/ios/app/fastpal-intermittent-fasting/id6450714763)

This app simplifies intermittent fasting with an easy-to-use timer and tracking features. It helps you monitor your fasting progress with reminders and a history log. Future updates promise personalized plans and insights.

**Highlights:** Intuitive fasting timer, Fasting history log, Customizable reminders, Ad-free experience, Upcoming personalized plans, Progress insights

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fastpal Plus | $3.99 | per month |
| Fastpal Plus | $19.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting Beginners free?

Intermittent Fasting Beginners is free to download, with in-app purchases available.

### Is Fastpal free?

Fastpal is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting Beginners or Fastpal?

Fastpal is rated higher. Intermittent Fasting Beginners averages 4.6 out of 5 from 12 ratings, while Fastpal averages 5.0 from 11 ratings.

### Do Intermittent Fasting Beginners or Fastpal have ads?

Both Intermittent Fasting Beginners and Fastpal show ads.

### Which is updated more often, Intermittent Fasting Beginners or Fastpal?

Intermittent Fasting Beginners ships an update every 2 months, and Fastpal weekly. Most recently, Intermittent Fasting Beginners was updated on November 3, 2026 and Fastpal on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*