# Gratitude Jar vs PMDD Tracker

The clearest difference is update cadence: Gratitude Jar at every 3 weeks against PMDD Tracker's every 3 months. Gratitude Jar also leads on rating (4.9 vs 4.7). PMDD Tracker's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.0). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Gratitude Jar sells 6 one-off in-app purchases and PMDD Tracker sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Gratitude Jar holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 394 and 183 respectively. Written reviews point the same way: 96% of Gratitude Jar's written reviews are positive against 89% of PMDD Tracker's.

Gratitude Jar ships an update every 3 weeks, PMDD Tracker every 3 months. The most recent releases landed on October 15, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Gratitude Jar | PMDD Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (394 ratings)](https://appshunter.io/ios/app/gratitude-jar/id1592919960/reviews)** | [4.7 (183 ratings)](https://appshunter.io/ios/app/pmdd-tracker/id6443989675/reviews) |
| Number of ratings | **394** | 183 |
| Positive reviews | **96.2% of reviews** | 88.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 13 MB | 56 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Karen Chan](https://appshunter.io/developer/1592919962) | [Adam Cziko](https://appshunter.io/developer/1508288501) |

## What reviewers say

### Gratitude Jar

[App page](https://appshunter.io/ios/app/gratitude-jar/id1592919960)

Cultivate a more positive outlook by regularly reflecting on what you are thankful for. This app provides tools to build a consistent gratitude habit, track your progress, and revisit cherished memories.

**Highlights:** Daily gratitude entries, Random memory recall (Jar Shake), Streak tracking, Searchable gratitude log, Customizable reminders, Share gratitude entries, Dark mode

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tip | $4.99 | one-time |
| Tip | $9.99 | one-time |
| Tip | $14.99 | one-time |
| Gratitude Jar Premium | $17.99 | one-time |
| Tip | $19.99 | one-time |
| Tip | $24.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🎨 Cute and visually appealing design
- 🙏 Helps build a gratitude practice
- 🌟 Shake feature to revisit past gratitudes
- 🆓 Free with no ads or in-app purchases

**What reviewers complain about**

- 🔍 Inability to edit or delete past entries
- 🗓️ Jar resets at the end of each year
- 🤖 Lack of customization options

**Reported bugs**

- Streak counter not working properly for some users
- Keyboard covering text input field when editing entries

**Requested features**

- Add ability to edit or delete past entries
- Allow users to create an account to save entries across years
- Implement a widget for quick access
- Add more customization options for the jar and stars


### PMDD Tracker

[App page](https://appshunter.io/ios/app/pmdd-tracker/id6443989675)

Easily track your menstrual cycle, including emotional and physical symptoms, treatments, and notes. Generate printable reports for your doctor and personalize your tracking experience. Stay informed about your cycle phases and analyze your statistics over time.

**Highlights:** Track menstrual cycle, Track emotional and physical symptoms, Track treatments, Write notes, Generate printable reports, Customize symptoms and treatments, Daily reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Annual Plan | $39.99 | per year |

**What reviewers like**

- 👍 Easy to use and straightforward interface
- 🎯 Customizable symptoms and tracking categories
- 📊 Clear graphs and visual data representation
- 🔔 Daily reminder notifications for consistent tracking
- 💊 Specialized PMDD symptom tracking

**What reviewers complain about**

- 💰 High subscription cost and paywall
- 🔒 Privacy concerns regarding data sharing post-Roe v Wade
- 📊 Reports lack date-specific information for comparison
- ⚠️ Limited free features and trial period
- 🎯 Symptom scale not customizable (fixed mild/moderate/severe)

**Reported bugs**

- Calendar date buttons non-functional
- Unable to edit past entries by clicking dates
- App functionality issues preventing proper use

**Requested features**

- Customizable symptom severity scales (1-10, frequency options)
- Additional graphing and reporting options
- Automatic cycle phase prediction
- Brain fog symptom tracker
- Headache/migraine specific tracking


## Frequently asked questions

### Is Gratitude Jar free?

Gratitude Jar is free to download, with in-app purchases available.

### Is PMDD Tracker free?

PMDD Tracker is free to download, with in-app purchases available.

### Which has better reviews, Gratitude Jar or PMDD Tracker?

Gratitude Jar is rated higher. Gratitude Jar averages 4.9 out of 5 from 394 ratings, while PMDD Tracker averages 4.7 from 183 ratings.

### Do Gratitude Jar or PMDD Tracker have ads?

Neither Gratitude Jar nor PMDD Tracker shows ads.

### Which is updated more often, Gratitude Jar or PMDD Tracker?

Gratitude Jar ships an update every 3 weeks, and PMDD Tracker every 3 months. Most recently, Gratitude Jar was updated on October 15, 2026 and PMDD Tracker on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*