# OWN. オウンドット vs 毎日プランク

The clearest difference is ads: OWN. オウンドット at none against 毎日プランク's shown. OWN. オウンドット also leads on update cadence (every 9 days vs every 3 months) and review sentiment (76% vs 50%). On price, in-app purchases and monetization model there is nothing between them.

Both are free to download. OWN. オウンドット sells 5 in-app purchases, starting at $12.99 per month and 毎日プランク sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

OWN. オウンドット ships an update every 9 days, 毎日プランク every 3 months. The most recent releases landed on November 11, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | OWN. オウンドット | 毎日プランク |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.3 (3 ratings)](https://appshunter.io/ios/app/id1597507420/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | **76.0% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 9 days** | Every 3 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 40 MB | 18 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [KENKO-TSUSHIN, INC.](https://appshunter.io/developer/1812610026) | [Noboru Kato](https://appshunter.io/developer/1195532207) |

## What reviewers say

### OWN. オウンドット

[App page](https://appshunter.io/ios/app/own/id1592937566)

This app offers personalized workout and meal plans for weight loss, health maintenance, and muscle gain. It features AI-powered meal tracking, sleep improvement guidance, and educational content on health and fitness. The app aims to improve overall well-being beyond just physical transformation.

**Highlights:** Personalized diet and training plans, AI-powered meal photo analysis, 250+ exercise library, Sleep improvement techniques, Health and fitness educational content, Customizable user profiles

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 通常プラン | $12.99 | per month |
| 年間プラン（初年度6,000円） | $69.99 | per year |
| 年間プラン（初年度 9,800円） | $69.99 | per year |
| 年間プラン（初年度 8,800円） | $79.99 | per year |
| 年間プラン | $102.99 | per year |


### 毎日プランク

[App page](https://appshunter.io/ios/app/id1597507420)

Track your plank duration and sets with an intuitive timer and calendar. Customize your workouts, receive reminders, and view statistics to build a consistent fitness habit. Ideal for improving core strength and combating sedentary lifestyles.

**Highlights:** Intuitive plank timer, Customizable time and sets, Calendar for tracking history, Daily reminder notifications, Statistics for total time and sets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| プレミアム月額 | $1.99 | per month |
| プレミアム年額 | $19.99 | per year |


## Frequently asked questions

### Is OWN. オウンドット free?

OWN. オウンドット is free to download, with in-app purchases available.

### Is 毎日プランク free?

毎日プランク is free to download, with in-app purchases available.

### Do OWN. オウンドット or 毎日プランク have ads?

毎日プランク shows ads; OWN. オウンドット does not.

### Which is updated more often, OWN. オウンドット or 毎日プランク?

OWN. オウンドット ships an update every 9 days, and 毎日プランク every 3 months. Most recently, OWN. オウンドット was updated on November 11, 2026 and 毎日プランク on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*