# Organic Meals vs Adipose

The clearest difference is in-app purchases: Adipose at none against Organic Meals's 5. Adipose also leads on update cadence (every 3 days vs every 3 weeks). Organic Meals's advantage is iOS requirement (13.4 vs 16.4). On price and device support there is nothing between them.

Both are free to download. Organic Meals sells 5 in-app purchases, starting at $9.99 per 7 days. Adipose asks for nothing beyond the download.

Organic Meals ships an update every 3 weeks, Adipose every 3 days. Both last shipped on November 7, 2026.

## The numbers

| Metric | Organic Meals | Adipose |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (13 ratings)](https://appshunter.io/ios/app/organic-meals-fasting-tracker/id1593030112/reviews)** | — |
| Number of ratings | **13** | — |
| Positive reviews | 52.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | — |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 129 MB | 0 MB |
| Requires iOS | **13.4** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [OrganicApps](https://appshunter.io/developer/1188810253) | [Adam Obrien Gray](https://appshunter.io/developer/1699197151) |

## What reviewers say

### Organic Meals

[App page](https://appshunter.io/ios/app/organic-meals-fasting-tracker/id1593030112)

This app provides personalized meal plans, recipes, and intermittent fasting guidance to help users achieve their health and weight loss goals. It includes features like a body status tracker, automated grocery lists, and water intake monitoring.

**Highlights:** Custom meal plans (keto, vegan, balanced), 300+ healthy and delicious recipes, Intermittent fasting protocols, Body status and fasting tracker, Automated grocery list generation, Water intake tracker, Health Kit integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weight Loss Organic Meals | $9.99 | per 7 days |
| Weight Loss Organic Meals | $9.99 | per 7 days |
| Weight Loss Organic Meals | $29.99 | per 3 months |
| Weight Loss Organic Meals | $59.99 | per 6 months |
| Organic Meals: Fasting & Keto | $149.99 | one-time |


### Adipose

[App page](https://appshunter.io/ios/app/adipose/id6455427005)

**In-app purchases:** none


## Frequently asked questions

### Is Organic Meals free?

Organic Meals is free to download, with in-app purchases available.

### Is Adipose free?

Adipose is free to download, with no in-app purchases.

### Which is updated more often, Organic Meals or Adipose?

Organic Meals ships an update every 3 weeks, and Adipose every 3 days. Most recently, Organic Meals was updated on November 7, 2026 and Adipose on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*