# Carlisle Performance vs Adapt ASAP

The clearest difference is ratings volume: Adapt ASAP at 19 against Carlisle Performance's 3. Adapt ASAP also leads on device support (4 vs 2). Carlisle Performance's advantage is iOS requirement (11.0 vs 15.1). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Carlisle Performance against 4.9 for Adapt ASAP. That said, the two scores are not equally well evidenced: Adapt ASAP has 19 ratings behind it against 3, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on October 7, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Carlisle Performance | Adapt ASAP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/carlisle-performance/id1593076028/reviews)** | [4.9 (19 ratings)](https://appshunter.io/ios/app/adapt-asap/id1667657614/reviews) |
| Number of ratings | 3 | **19** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free | Free |
| Size | 56 MB | 207 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Lightning Fast Training Systems LLC](https://appshunter.io/developer/1215399417) | [Michigan Elite Conditioning for Athletes LLC](https://appshunter.io/developer/1667657616) |

## What reviewers say

### Carlisle Performance

[App page](https://appshunter.io/ios/app/carlisle-performance/id1593076028)

Log your workouts, view upcoming sessions, and book appointments. Track your progress and maximize your training with this performance logging tool.

**Highlights:** Log workouts, View scheduled workouts, Book appointments, Track progress, Workout logging

**Features:** macOS Compatibility

**In-app purchases:** none


### Adapt ASAP

[App page](https://appshunter.io/ios/app/adapt-asap/id1667657614)

Achieve your fitness goals with personalized training and nutrition plans. Get coached by experts and stay accountable with weekly check-ins or follow proven workout templates. Transform your body and performance.

**Highlights:** Personalized training plans, Nutritional coaching, Weekly check-ins, Pre-programmed workout templates, Full service coaching, Supplement guidance

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Carlisle Performance free?

Carlisle Performance is free to download, with no in-app purchases.

### Is Adapt ASAP free?

Adapt ASAP is free to download, with no in-app purchases.

### Which has better reviews, Carlisle Performance or Adapt ASAP?

Carlisle Performance is rated higher. Carlisle Performance averages 5.0 out of 5 from 3 ratings, while Adapt ASAP averages 4.9 from 19 ratings.

### Do Carlisle Performance or Adapt ASAP have ads?

Neither Carlisle Performance nor Adapt ASAP shows ads.

### Which is updated more often, Carlisle Performance or Adapt ASAP?

Carlisle Performance ships an update every 2 months, and Adapt ASAP every 2 months. Most recently, Carlisle Performance was updated on October 7, 2026 and Adapt ASAP on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*