# Carlisle Performance vs Decondition

The clearest difference is update cadence: Decondition at every 6 days against Carlisle Performance's every 2 months. Carlisle Performance's advantage is iOS requirement (11.0 vs 13.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Carlisle Performance ships an update every 2 months, Decondition every 6 days. The most recent releases landed on October 7, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Carlisle Performance | Decondition |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/carlisle-performance/id1593076028/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 days** |
| Monetization | Free | — |
| Size | 56 MB | 21 MB |
| Requires iOS | **11.0** | 13.4 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Lightning Fast Training Systems LLC](https://appshunter.io/developer/1215399417) | [Decondition, LLC](https://appshunter.io/developer/1736793942) |

## What reviewers say

### Carlisle Performance

[App page](https://appshunter.io/ios/app/carlisle-performance/id1593076028)

Log your workouts, view upcoming sessions, and book appointments. Track your progress and maximize your training with this performance logging tool.

**Highlights:** Log workouts, View scheduled workouts, Book appointments, Track progress, Workout logging

**Features:** macOS Compatibility

**In-app purchases:** none


### Decondition

[App page](https://appshunter.io/ios/app/decondition/id6479662693)

**In-app purchases:** none


## Frequently asked questions

### Is Carlisle Performance free?

Carlisle Performance is free to download, with no in-app purchases.

### Is Decondition free?

Decondition is free to download, with no in-app purchases.

### Do Carlisle Performance or Decondition have ads?

Neither Carlisle Performance nor Decondition shows ads.

### Which is updated more often, Carlisle Performance or Decondition?

Carlisle Performance ships an update every 2 months, and Decondition every 6 days. Most recently, Carlisle Performance was updated on October 7, 2026 and Decondition on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*