# Rustic Wisdom vs PastePlate

The clearest difference is in-app purchases: Rustic Wisdom at none against PastePlate's 2. Rustic Wisdom also leads on iOS requirement (14.0 vs 26.5). PastePlate's advantage is update cadence (every 5 days vs every 3 weeks). On price, ads and device support there is nothing between them.

Both are free to download. PastePlate sells 2 in-app purchases, starting at $7.99 per month. Rustic Wisdom asks for nothing beyond the download.

Rustic Wisdom ships an update every 3 weeks, PastePlate every 5 days. The most recent releases landed on October 7, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Rustic Wisdom | PastePlate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/rustic-wisdom/id1593145242/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Free | — |
| Size | 101 MB | 58 MB |
| Requires iOS | **14.0** | 26.5 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [ManojKumar Ganesan](https://appshunter.io/developer/1593145244) | [Asta Nederlof](https://appshunter.io/developer/6790513789) |

## What reviewers say

### Rustic Wisdom

[App page](https://appshunter.io/ios/app/rustic-wisdom/id1593145242)

This app helps you manage your health and diet by tracking your steps, calories, water, and meals. It allows you to follow diet plans, update medical information, and monitor your progress. Connect with your dietitian and access a nutrition calculator for detailed macro-nutrient breakdowns.

**Highlights:** Follow diet plans, Track steps and calories, Water and meal reminders, Update medical and food information, Nutrition calculator, Chat with dietitian, Track weight and measurements

**Features:** macOS Compatibility

**In-app purchases:** none


### PastePlate

[App page](https://appshunter.io/ios/app/pasteplate-ai/id6790513787)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PastePlate-AI Monthly | $7.99 | per month |
| PastePlate-AI Yearly | $69.99 | per year |


## Frequently asked questions

### Is Rustic Wisdom free?

Rustic Wisdom is free to download, with no in-app purchases.

### Is PastePlate free?

PastePlate is free to download, with in-app purchases available.

### Do Rustic Wisdom or PastePlate have ads?

Neither Rustic Wisdom nor PastePlate shows ads.

### Which is updated more often, Rustic Wisdom or PastePlate?

Rustic Wisdom ships an update every 3 weeks, and PastePlate every 5 days. Most recently, Rustic Wisdom was updated on October 7, 2026 and PastePlate on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*