# NUTRIWOD vs Pure Plank

The clearest difference is iOS requirement: NUTRIWOD at 12.0 against Pure Plank's 15.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

NUTRIWOD ships an update every 5 weeks, Pure Plank monthly. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | NUTRIWOD | Pure Plank |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[2.0 (46 ratings)](https://appshunter.io/ios/app/pure-plank/id1613334264/reviews)** |
| Number of ratings | — | **46** |
| Positive reviews | — | 15.4% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Monthly** |
| Monetization | — | Free |
| Size | 49 MB | 42 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [MB 360, LLC](https://appshunter.io/developer/1726635551) | [Pure Plank LLC](https://appshunter.io/developer/1613334266) |

## What reviewers say

### NUTRIWOD

[App page](https://appshunter.io/ios/app/nutriwod/id1593705624)

**Features:** macOS Compatibility

**In-app purchases:** none


### Pure Plank

[App page](https://appshunter.io/ios/app/pure-plank/id1613334264)

This app offers customizable planking routines for a full-core workout in as little as 3 minutes daily. It helps users set and achieve fitness goals, improve both mental and physical health, and makes core training engaging and fun.

**Highlights:** Customizable planking routines, Goal setting and tracking, Core strength improvement, Mental and physical health benefits, Engaging and fun workouts, Suitable for all fitness levels

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is NUTRIWOD free?

NUTRIWOD is free to download, with no in-app purchases.

### Is Pure Plank free?

Pure Plank is free to download, with no in-app purchases.

### Do NUTRIWOD or Pure Plank have ads?

Neither NUTRIWOD nor Pure Plank shows ads.

### Which is updated more often, NUTRIWOD or Pure Plank?

NUTRIWOD ships an update every 5 weeks, and Pure Plank monthly. Most recently, NUTRIWOD was updated on October 27, 2026 and Pure Plank on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*