# Spiral Notebook vs Everything After

The clearest difference is update cadence: Spiral Notebook at every 3 weeks against Everything After's every 4 months. Spiral Notebook also leads on iOS requirement (11.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Spiral Notebook ships an update every 3 weeks, Everything After every 4 months. The most recent releases landed on October 27, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Spiral Notebook | Everything After |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (4 ratings)](https://appshunter.io/ios/app/everything-after/id6444011394/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 66.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 months |
| Monetization | — | Free |
| Size | 36 MB | 53 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [University of California, Los Angeles](https://appshunter.io/developer/498096168) | [Noble Health App](https://appshunter.io/developer/1606432086) |

## What reviewers say

### Spiral Notebook

[App page](https://appshunter.io/ios/app/spiral-notebook/id1593721806)

**Features:** macOS Compatibility

**In-app purchases:** none


### Everything After

[App page](https://appshunter.io/ios/app/everything-after/id6444011394)

This app offers virtual grief coaching to help individuals navigate loss and rebuild their lives. It provides evidence-based approaches, personalized sessions, and resources for emotional processing and healing.

**Highlights:** Virtual cognitive-behavioral coaching, Goal setting and progress tracking, Grief pattern assessments, Anytime messaging support, Educational video courses

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Spiral Notebook free?

Spiral Notebook is free to download, with no in-app purchases.

### Is Everything After free?

Everything After is free to download, with no in-app purchases.

### Do Spiral Notebook or Everything After have ads?

Neither Spiral Notebook nor Everything After shows ads.

### Which is updated more often, Spiral Notebook or Everything After?

Spiral Notebook ships an update every 3 weeks, and Everything After every 4 months. Most recently, Spiral Notebook was updated on October 27, 2026 and Everything After on October 21, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*