# Glow Yogastudio vs Innerwork Lab

Glow Yogastudio and Innerwork Lab are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Glow Yogastudio ships an update every 4 months, Innerwork Lab every 3 months. The most recent releases landed on October 27, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Glow Yogastudio | Innerwork Lab |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 months** |
| Size | 85 MB | 55 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Glow Yogastudio](https://appshunter.io/developer/6796698676) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### Glow Yogastudio

[App page](https://appshunter.io/ios/app/glow-yogastudio/id1593851686)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Innerwork Lab

[App page](https://appshunter.io/ios/app/innerwork-lab/id6770656463)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Glow Yogastudio free?

Glow Yogastudio is free to download, with no in-app purchases.

### Is Innerwork Lab free?

Innerwork Lab is free to download, with no in-app purchases.

### Do Glow Yogastudio or Innerwork Lab have ads?

Neither Glow Yogastudio nor Innerwork Lab shows ads.

### Which is updated more often, Glow Yogastudio or Innerwork Lab?

Glow Yogastudio ships an update every 4 months, and Innerwork Lab every 3 months. Most recently, Glow Yogastudio was updated on October 27, 2026 and Innerwork Lab on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*