# Fit and Phat vs PAL Group

The clearest difference is ads: Fit and Phat at none against PAL Group's shown. PAL Group's advantage is update cadence (fortnightly vs every 37 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Fit and Phat ships an update every 37 months, PAL Group fortnightly. The most recent releases landed on October 18, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Fit and Phat | PAL Group |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 37 months | **Fortnightly** |
| Size | 29 MB | 24 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Charity Lickfold](https://appshunter.io/developer/1593923404) | [Parents of Addicted Loved Ones](https://appshunter.io/developer/1756389291) |

## What reviewers say

### Fit and Phat

[App page](https://appshunter.io/ios/app/fit-and-phat/id1593923402)

**Features:** macOS Compatibility

**In-app purchases:** none


### PAL Group

[App page](https://appshunter.io/ios/app/pal-group/id6529521240)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Fit and Phat free?

Fit and Phat is free to download, with no in-app purchases.

### Is PAL Group free?

PAL Group is free to download, with no in-app purchases.

### Do Fit and Phat or PAL Group have ads?

PAL Group shows ads; Fit and Phat does not.

### Which is updated more often, Fit and Phat or PAL Group?

Fit and Phat ships an update every 37 months, and PAL Group fortnightly. Most recently, Fit and Phat was updated on October 18, 2026 and PAL Group on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*