# Shape Up With Sharry vs Cold Shower Timer

The clearest difference is update cadence: Shape Up With Sharry at every 2 months against Cold Shower Timer's every 5 months. Shape Up With Sharry also leads on device support (4 vs 2) and iOS requirement (15.5 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Shape Up With Sharry ships an update every 2 months, Cold Shower Timer every 5 months. The most recent releases landed on October 6, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Shape Up With Sharry | Cold Shower Timer |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 5 months |
| Size | 188 MB | 12 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Shape Up With Sharry LTD](https://appshunter.io/developer/1594264410) | [Ivan Terekhin](https://appshunter.io/developer/888645337) |

## What reviewers say

### Shape Up With Sharry

[App page](https://appshunter.io/ios/app/shape-up-with-sharry/id1594264408)

**Features:** Apple Wallet

**In-app purchases:** none


### Cold Shower Timer

[App page](https://appshunter.io/ios/app/cold-shower-timer-ice-bath/id6741802306)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shape Up With Sharry free?

Shape Up With Sharry is free to download, with no in-app purchases.

### Is Cold Shower Timer free?

Cold Shower Timer is free to download, with no in-app purchases.

### Do Shape Up With Sharry or Cold Shower Timer have ads?

Neither Shape Up With Sharry nor Cold Shower Timer shows ads.

### Which is updated more often, Shape Up With Sharry or Cold Shower Timer?

Shape Up With Sharry ships an update every 2 months, and Cold Shower Timer every 5 months. Most recently, Shape Up With Sharry was updated on October 6, 2026 and Cold Shower Timer on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*