# Buff Muff vs Interlude Women's Health

The clearest difference is rating: Interlude Women's Health at 5.0 against Buff Muff's 3.6. Interlude Women's Health also leads on in-app purchases (none vs 7) and iOS requirement (12.0 vs 15.0). Buff Muff's advantage is ratings volume (166 vs 1) and device support (4 vs 2). On price, update cadence and ads there is nothing between them.

Both are free to download. Buff Muff sells 7 in-app purchases, starting at $26.99 per month. Interlude Women's Health asks for nothing beyond the download.

Interlude Women's Health holds the better App Store score, 5.0 against 3.6. That said, the two scores are not equally well evidenced: Buff Muff has 166 ratings behind it against 1, so its average is the more settled of the two.

Buff Muff ships an update every 5 weeks, Interlude Women's Health every 2 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | Buff Muff | Interlude Women's Health |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.6 (166 ratings)](https://appshunter.io/ios/app/buff-muff/id1594400611/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interlude-womens-health/id6444510801/reviews)** |
| Number of ratings | **166** | 1 |
| Positive reviews | 56.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 65 MB | 27 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Pelvienne Wellness Inc](https://appshunter.io/developer/1594400613) | [GML Health Inc](https://appshunter.io/developer/1655084119) |

## What reviewers say

### Buff Muff

[App page](https://appshunter.io/ios/app/buff-muff/id1594400611)

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

**Highlights:** Daily pelvic floor workouts, Educational videos on women's health, 28-day pelvic floor challenges, Holistic meal plans, Interviews with pelvic health experts, Apple Watch integration for workout tracking

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription | $26.99 | per month |
| Yearly Membership | $119.00 | per year |
| Annual | $196.99 | per year |
| Onetime Subscription | $17.00 | one-time |
| Buff Muff Challenge Only | $26.99 | one-time |
| Birth Like A Boss Only | $26.99 | one-time |
| BuffMuffChallenge | $27.99 | one-time |

**What reviewers like**

- 🌟 Excellent program with immediate results
- 👍 Easy to follow exercises that are quick
- 💪 Helps strengthen the pelvic floor
- 🤗 Friendly and engaging instructor
- 🧠 Provides helpful information and education

**What reviewers complain about**

- 🐛 App is glitchy and freezes/crashes
- 🔒 Difficult to cancel subscription
- 💰 Expensive subscription model
- 🤔 Misleading advertising about content
- 📚 Limited free content, most is locked behind paywall

**Reported bugs**

- Videos not loading or freezing
- Login issues and inability to access account
- Incorrect billing and subscription management

**Requested features**

- Ability to easily cancel subscription
- Offline access to content
- More free educational resources
- Improved app stability and performance
- Light mode option for better readability


### Interlude Women's Health

[App page](https://appshunter.io/ios/app/interlude-womens-health/id6444510801)

This virtual clinic offers women personalized care for intimate health and wellness after menopause. Access educational resources, medical consultations, and prescription treatments for common concerns.

**Highlights:** Virtual care clinic, Intimate health support, Menopause education, Medical consultations, Prescription treatments, Sexual wellness focus

**In-app purchases:** none


## Frequently asked questions

### Is Buff Muff free?

Buff Muff is free to download, with in-app purchases available.

### Is Interlude Women's Health free?

Interlude Women's Health is free to download, with no in-app purchases.

### Which has better reviews, Buff Muff or Interlude Women's Health?

Interlude Women's Health is rated higher. Buff Muff averages 3.6 out of 5 from 166 ratings, while Interlude Women's Health averages 5.0 from 1 ratings.

### Do Buff Muff or Interlude Women's Health have ads?

Neither Buff Muff nor Interlude Women's Health shows ads.

### Which is updated more often, Buff Muff or Interlude Women's Health?

Buff Muff ships an update every 5 weeks, and Interlude Women's Health every 2 months. Most recently, Buff Muff was updated on November 3, 2026 and Interlude Women's Health on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*